Not a chef or a confident cook? No problem! This super simple (and delicious) sweet potato and balsamic chicken buddha bowl comes together in no time. Best of all, you can enjoy it at any time of the day! Buddha…
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Learn the best food sources, benefits and deficiency symptoms of vitamin A. Vitamin A is a general term that includes fat-soluble molecules, including retinol, retinyl palmitate, and beta-carotene. It was first discovered in 1913 by a group of researchers at…
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Love curries? Then you’ll enjoy this coconut chickpea curry that’s rich in fibre, folates, iron and zinc. It is perfect with steamed rice, but you can enjoy it with naan bread. Legumes, you either love them, and they hate you,…
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This chipotle turkey chilli is full of flavour and pairs well with basmati rice or bulgur wheat. Best of all, it is a delicious, low saturated-fat alternative to regular chilli con Carne. Chilis, made with red meat and kidney beans,…
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Need a satisfying, naturally sweet breakfast? Try my oatmeal with berry compote and toasted seeds bowl for a nourishing start to your day. Have you also heard that sugar is full of sugar and, therefore, it is bad for you?…
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I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
