Somi Igbene

Wellness for the woman of african descent
  • Recipes
    Healthy French Toast Breakfast Recipe

    A healthy French Toast recipe that will keep you energised and satisfied until lunchtime. You …

    View Post
  • Recipes
    Aubergine, Mushroom & Broccoli Curry with Millet

    If you’ve never tried millet, you are missing out! Millet is a highly nutritious, …

    View Post
  • Recipes
    Coconut Chickpea Curry with Basmati Rice & Veggies

    We all need something to snuggle up to when the days get shorter and colder. …

    View Post
  • Recipes
    Chinese Five-Spice Tofu with Noodles

    This sticky Chinese five-spice tofu will give your usual Chinese takeout dish a run for …

    View Post

    • Recipes

    Healthy French Toast Breakfast Recipe
    Recipes

    Healthy French Toast Breakfast Recipe

    Aubergine, Mushroom & Broccoli Curry with Millet
    Recipes London

    Aubergine, Mushroom & Broccoli Curry with Millet

    Coconut Chickpea Curry with Basmati Rice & Veggies
    Recipes London

    Coconut Chickpea Curry with Basmati Rice & Veggies

    Chinese Five-Spice Tofu with Noodles
    Recipes London

    Chinese Five-Spice Tofu with Noodles

    Prawn Laska Curry with Steamed Rice & Asparagus.
    Recipes

    Prawn Laska Curry with Steamed Rice & Asparagus.

    FOOD & NUTRITION

    The Healthy Way to Include Protein in Your Diet
    Food & Nutrition London

    The Healthy Way to Include Protein in Your Diet

    There is a lot of controversy surrounding how much protein we need to eat and what the best sources of protein are. In this blog…

    The Carbohydrates You Should Prioritize for Health
    Food & Nutrition London

    The Carbohydrates You Should Prioritize for Health

    Carbohydrates have a bad reputation that they shouldn’t. You should avoid or keep some of them to a minimum, but you should eat others in…

    Omega-3 Fats and Your Health
    Food & Nutrition

    Omega-3 Fats and Your Health

    Essential fatty acids are those fats that you can only get through diet because your body cannot make them. The two essential fatty acids are…

    How You Can Develop a Healthy Eating Lifestyle
    Food & Nutrition London

    How You Can Develop a Healthy Eating Lifestyle

    Obesity and its complications are reaching epidemic levels in the black community. It is imperative that we ditch unhealthy habits and make healthy eating a…

    Chilli Bean Wild Salmon with Veggie Noodle Stir-Fry
    Seafood Recipes London

    Chilli Bean Wild Salmon with Veggie Noodle Stir-Fry

    Get a healthy dose of omega-3 fats, fibre, vitamins and minerals with my chilli bean wild salmon and noodle stir-fry. Despite eating much smaller portions…

    View More Posts

    FITNESS

    How I finally incorporated exercise into my daily routine
    Fitness London

    How I finally incorporated exercise into my daily routine