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Tomato and Mackerel Omelette
Read moreConstant hunger? This super-simple but tasty tomato and mackerel omelette will keep you satisfied and energised for hours! Carbohydrate-rich meals may be suitable for metabolically healthy people, but perhaps not for people who live with insulin or blood sugar-related disorders, such as pre-diabetes and type 2 diabetes. The evidence for lower-carb diets is building, and as a person with a higher risk for type 2 diabetes (I have an affected…
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Eating in Line with Circadian Clock Restores Insulin Sensitivity, Prevents Breast Cancer
Read moreEating in line with the circadian (internal body) clock restores insulin sensitivity, reduces breast cancer risk, its growth and spread in postmenopausal obese mice, a new preclinical study reports. “Previous research has shown that obesity increases the risk of a variety of cancers by negatively…
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A Shorter Eating Window May Improve Glucose Control, Insulin Sensitivity
Read moreEating all meals within a ten-hour window may improve glucose control and insulin sensitivity in overweight people with type 2 diabetes, a new clinical trial reports.
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Rye Better than Wheat for Weight and Fat Loss
Read moreA lower-calorie diet containing whole grain rye products causes greater weight loss and fat loss than a similar diet containing refined wheat products, a new clinical study (NCT03097237) has found. While the whole grain rye diet also significantly reduces low-grade inflammation, the refined wheat diet…
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This Dietary Pattern May Increase Lupus Risk in Black Women
Read moreA diet high in refined carbohydrates and low in fats and proteins may increase the risk of systemic lupus erythematosus (SLE) in Black women, new research says. Women with the highest carbohydrate intakes had nearly double the risk of SLE than women with the lowest…
