Need a delicious meat-free family dinner in 30 minutes? Look no further than spicy curried potatoes with courgettes and peas. This dish will delight yours and your family’s tastebuds while providing essential micronutrients and cancer-fighting compounds! It may sound absurd…
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Eating low carb? My creamy cauliflower soup is just what you need! It delivers flavour, satiety and dense nutrition! Enjoy alone or top with a generous serving of garlic prawns. Autumn is back and so is soup season! Soup is…
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Cooking at high temperatures or for prolonged periods can deplete the nutritional value of your food. Learn how to preserve the nutrients in your vegetables when cooking to maximise their health benefits. Apart from the pleasure it provides, we eat…
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On Tuesday last week, we had our first appointment with the haematology consultant to discuss my son’s care going forward. The meeting went very smoothly, and it was beneficial in quelling most of my worries. Our appointment was scheduled for…
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Infants with sickle cell anaemia are very prone to infections. In this post, I share how I plan to strengthen his immunity. It has been a month since I received Noah’s initial diagnosis and a week since I got the…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
