Cooking at high temperatures or for prolonged periods can deplete the nutritional value of your food. Learn how to preserve the nutrients in your vegetables when cooking to maximise their health benefits. Apart from the pleasure it provides, we eat…
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On Tuesday last week, we had our first appointment with the haematology consultant to discuss my son’s care going forward. The meeting went very smoothly, and it was beneficial in quelling most of my worries. Our appointment was scheduled for…
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Infants with sickle cell anaemia are very prone to infections. In this post, I share how I plan to strengthen his immunity. It has been a month since I received Noah’s initial diagnosis and a week since I got the…
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Zinc is vital for the proper functioning of the immune system and the production of proteins. Low levels of zinc can increase the severity of sickle cell anaemia. Keep reading to learn why zinc is important in sickle cell anaemia. …
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If you love stroganoffs, you’re in a for a treat! Rich in protein and immunity-boosting micronutrients, this beef and mushroom coconut stroganoff makes the perfect dinner paired with sweet potatoes. Ever since my son’s diagnosis, I have been very intentional…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
