10-Minute Tortellini Soup

10-Minute Tortellini Soup

This tortellini soup is the perfect for winter warmer for days when you’re short on time, but need a nutritious and delicious meal.  Do you always have time to cook meals from scratch? No? Me neither! But, you still want…

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Healthy Cornmeal Porridge

Healthy Cornmeal Porridge

Oats are delicious. But, they get boring, right? Why not try my healthy version of traditional Jamaican cornmeal porridge? It is free of added sugars, low in saturated fat, nutritious and delicious!  I know that struggle.  You want to eat…

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This Underrated Amino Acid Reduces Sickle Crisis Episodes by 50%

This Underrated Amino Acid Reduces Sickle Crisis …

For sufferers, sickle crisis episodes are excruciating and exhausting. Keep reading to discover the amino acid scientifically proven to cut sickle crisis episodes in half.  You feel it coming again.  That sharp, stabbing pain. Like broken glass flowing through your…

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Chia Seed Pudding with Raspberries

Chia Seed Pudding with Raspberries

Chia seed pudding is an awesome alternative to oatmeal. Packed with protein, fibre and omega-3 fats, chia seed pudding makes a terrific nutrient-dense breakfast. Are chia seeds on your weekly menu? If not, here are three reasons you want to…

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Whole Food Plant-Based Vegan Diet for Beginners

Whole Food Plant-Based Vegan Diet for Beginners

The ultimate beginner guide to a whole food plant-based vegan diet. World Vegan Month is fast approaching. Your close friends have recently decided to shun animal products and go vegan. They are constantly telling you how wonderful they feel, how their…

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