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Raw Cacao Chocolate Oats
Read moreBored of regular oatmeal? Why not spruce it up with raw cacao for a rich and satisfying treat? Chocolate oats are delicious any time of day. Dark chocolate or milk chocolate? High street or fancy? What’s your preference? I love me a good dark chocolate. And to be honest, the fancier the better! When I want chocolate for the pleasure it provides, any chocolate will do – milk or dark.…
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Fonio with Baked Salmon and Chunky Vegetable Stew
Read moreHave you tried fonio? If not, you’re missing out! These small-seeded grains are gluten-free, rich in essential minerals like zinc and iron and super delicious! They make a tasty alternative to quinoa and couscous. Fonio are small-seeded grains that look similar to couscous and quinoa…
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Chipotle Pinto Beans, Roast Chicken and Steamed Broccolini
Read moreHey there! Sorry to interrupt… I know you were getting stuck in, but this article is reserved for members only. You’ll agree that there’s a lot of false nutrition advice floating on social media and the internet these days. It takes plenty of time for…
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Red meat and poultry not linked to heart disease and early death (but processed meat is).
Read moreFinally, a robust study that vindicates red meat and poultry! I know you’ve seen those attention-grabbing headlines that warn of heart disease and early death if you eat animal foods, particularly red meat. It appears those headlines and science publications are somewhat false – old…
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Omega-3 Fats and Your Health
Read moreEssential fatty acids are the fats you can only get through diet; your body can’t make them. The two essential fatty acids are alpha-linolenic acid (ALA), an omega-3 fat and linoleic acid, an omega-6 fat. Enzymes in your body convert ALA into longer chain omega-3…
