Sweet Potato and Balsamic Chicken Buddha Bowl

Sweet Potato and Balsamic Chicken Buddha Bowl

Not a chef or a confident cook? No problem!  This super simple (and delicious) sweet potato and balsamic chicken buddha bowl comes together in no time. Best of all, you can enjoy it at any time of the day! Buddha…

View Post
Vitamin A: Food Sources, Benefits and Deficiency

Vitamin A: Food Sources, Benefits and Deficiency

Learn the best food sources, benefits and deficiency symptoms of vitamin A. Vitamin A is a general term that includes fat-soluble molecules, including retinol, retinyl palmitate, and beta-carotene. It was first discovered in 1913 by a group of researchers at…

View Post
Personalised Nutrition Plans | Somi Igbene ANutr
Coconut Chickpea Curry

Coconut Chickpea Curry

Love curries? Then you’ll enjoy this coconut chickpea curry that’s rich in fibre, folates, iron and zinc. It is perfect with steamed rice, but you can enjoy it with naan bread. Legumes, you either love them, and they hate you,…

View Post
Chipotle Turkey and Butter Bean Chilli

Chipotle Turkey and Butter Bean Chilli

This chipotle turkey chilli is full of flavour and pairs well with basmati rice or bulgur wheat. Best of all, it is a delicious, low saturated-fat alternative to regular chilli con Carne. Chilis, made with red meat and kidney beans,…

View Post
Oatmeal with berry compote and toasted seeds

Oatmeal with berry compote and toasted seeds

Need a satisfying, naturally sweet breakfast? Try my oatmeal with berry compote and toasted seeds bowl for a nourishing start to your day. Have you also heard that sugar is full of sugar and, therefore, it is bad for you?…

View Post