Somi Igbene

Flexitarian Nutrition and Wellness
  • Vegan Recipes
    High Fibre: Soya and Kidney Bean Chilli with Brown Rice

    Eating enough fibre is essential for maintaining a healthy gut and digestive system. Increase your …

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  • Vegan Recipes
    Nigerian-inspired Vegan Egusi (Melon) Seed Stew with Tofu

    Introducing my Nigerian-inspired, protein-rich vegan egusi stew. Enjoy this with rice, yams, plantains, sweet or …

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  • Recipes
    Explore Cuisine’s Edamame Spaghetti with Soya & Mushroom Ragu

    Gone are the days when pasta had to be wheat-based or egg-based, nowadays, we are …

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  • Recipes
    Healthy French Toast Breakfast Recipe

    A healthy French Toast recipe that will keep you energised and satisfied until lunchtime. You …

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    • FOOD & NUTRITION

    The Healthy Way to Include Protein in Your Diet
    Food & Nutrition London

    The Healthy Way to Include Protein in Your Diet

    There is a lot of controversy surrounding how much protein we need to eat and what the best sources of protein are. In this blog…

    The Carbohydrates You Should Prioritize for Health
    Food & Nutrition London

    The Carbohydrates You Should Prioritize for Health

    Carbohydrates have a bad reputation that they shouldn’t. You should avoid or keep some of them to a minimum, but you should eat others in…

    Omega-3 Fats and Your Health
    Food & Nutrition

    Omega-3 Fats and Your Health

    Essential fatty acids are those fats that you can only get through diet because your body cannot make them. The two essential fatty acids are…

    How You Can Develop a Healthy Eating Lifestyle
    Food & Nutrition London

    How You Can Develop a Healthy Eating Lifestyle

    Obesity and its complications are reaching epidemic levels in the black community. It is imperative that we ditch unhealthy habits and make healthy eating a…

    Chilli Bean Wild Salmon with Veggie Noodle Stir-Fry
    Seafood Recipes London

    Chilli Bean Wild Salmon with Veggie Noodle Stir-Fry

    Get a healthy dose of omega-3 fats, fibre, vitamins and minerals with my chilli bean wild salmon and noodle stir-fry. Despite eating much smaller portions…

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    FITNESS

    How I finally incorporated exercise into my daily routine
    Fitness London

    How I finally incorporated exercise into my daily routine