Want a simple beef bolognese recipe that is rich in vitamin A? This super simple beef bolognese is packed with vitamin A-rich carrots. Enjoy with wholewheat spaghetti and extra vegetables for a nutrient-dense, balanced meal. Do you want clear, radiant…
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Carbohydrates have a bad reputation that they shouldn’t. You should avoid or keep some of them to a minimum, but you should eat others in adequate quantities. In this blog post, I help you understand the healthy carbohydrates you should…
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There is a lot of controversy surrounding how much protein we need to eat and what the best sources of protein are. In this blog post, we will cover this and also explore the healthiest way to include protein in…
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You can’t go wrong with a classic ‘meat and two-veg dinner’. Why not spruce things up with my walnut and chia crusted salmon? Enjoy with steamed kale and baked potatoes. Marinating with spices then baking will always be my favourite…
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Nigerian diets (and Black ethnic diets in general), particularly in cities and urban areas, have increasingly become rich in processed foods and deficient in dietary fibre. These changes are increasing the rates of preventable diet-related diseases in Nigerian and Black…
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I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
