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Ogbono Nutritional Value and Health Benefits
Read moreAlways wondered what the nutrition and health benefits of Ogbono are? In a nutshell, ogbono seeds, also known as dika nut or African mango, are mainly made up of saturated fat with small amounts of carbohydrates and protein. They are rich in calcium, phosphorus, iron and zinc. They are also good sources of antioxidants, including polyphenols, carotenoids and flavonols. Keep reading to learn more about ogbono. What is ogbono? Ogbono,…
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MIND Diet May Preserve Cognition in Older Adults Despite Existing Brain Disease
Read moreThe MIND diet may lower the risk of Alzheimer’s disease dementia and preserve cognition in older adults despite existing brain disease, a new observational study suggests. According to the findings, study participants who adhered closely to the MIND diet had better overall cognitive performance than…
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Sumac Stir-Fried Veggies with Bulgur Wheat
Read moreIf you haven’t tried Middle-Eastern spices, you really want to give sumac a go! Its tart, lemony flavour makes it extremely versatile. You’ll love these sumac stir-fried veggies, which I’ve paired with bulgur wheat. It works well with rice and potatoes too. Never tried sumac? …
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Black Rice Nutrition and Health Benefits
Read moreHave you seen pretty photos of black rice on social media and always wondered what the fuss is about? Or perhaps you’ve never heard of black rice and want to learn more about it? Either way, if you’ve never tried Black rice, you’re missing out! …
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Plant-Based Diet Linked to COVID-19 Risk and Severity
Read moreA healthy plant-based diet is linked to a lower risk and severity of COVID-19, a new observational study reports. In the study, participants eating plant-rich diets had a 9% lower risk of developing COVID-19 and a 41% lower risk of developing severe COVID-19 than participants…
