Eating a small handful of almonds before main meals may prevent after-meal blood sugar spikes, encourage weight loss and reverse …
Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!
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Your prediabetes & weight management registered nutritionist
I have helped many women cultivate healthy eating habits to control their weight, lower their blood sugar (and blood pressure & cholesterol), and boost their well-being.
I can’t wait to help you next!
The Client Process
We go through a defined three-step process to create a plan and support system that delivers the result you desire. Have questions?
01
Lifestyle Assessment Call
We’ll learn more about you, uncover the mistakes keeping you stuck and establish the tools you need to suceed.
02
Nutrition and Medical Checks
We’ll determine your current health status with questionnaires, nutrition assessments and blood tests.
03
Implement your programme
Based on your lifestyle and blood test results, we will develop and support you to implement a tailored programme that delivers your health goals.
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Eating a small handful of almonds before main meals may prevent after-meal blood sugar spikes, encourage weight loss and reverse …
This balanced meal of wheatberries with aubergine and lean beef will keep you feeling satisfied without causing blood sugar spikes. …
The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?
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