Roasted Butternut Squash and Chickpea Buddha Bowl

Roasted Butternut Squash and Chickpea Buddha Bowl

A glorious plant-based buddha bowl featuring roasted butternut squash and chickpeas. Packed full of wholesome ingredients like courgettes, avocado and tomatoes, this buddha bowl makes an epic, nourishing lunch! Butternut squash can be a pain in the neck to cook,…

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Spicy Vegan Curried Potatoes with Courgettes and Peas

Spicy Vegan Curried Potatoes with Courgettes and …

Need a delicious meat-free family dinner in 30 minutes? Look no further than spicy curried potatoes with courgettes and peas. This dish will delight yours and your family’s tastebuds while providing essential micronutrients and cancer-fighting compounds! It may sound absurd…

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Creamy Keto Cauliflower Soup with Garlic Prawns

Creamy Keto Cauliflower Soup with Garlic Prawns

Eating low carb? My creamy cauliflower soup is just what you need! It delivers flavour, satiety and dense nutrition! Enjoy alone or top with a generous serving of garlic prawns. Autumn is back and so is soup season! Soup is…

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How to preserve nutrients when cooking vegetables

How to preserve nutrients when cooking vegetables

Cooking at high temperatures or for prolonged periods can deplete the nutritional value of your food. Learn how to preserve the nutrients in your vegetables when cooking to maximise their health benefits. Apart from the pleasure it provides, we eat…

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Our first appointment with the haematology consultant

Our first appointment with the haematology consultant

On Tuesday last week, we had our first appointment with the haematology consultant to discuss my son’s care going forward. The meeting went very smoothly, and it was beneficial in quelling most of my worries. Our appointment was scheduled for…

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