Rich in fibre, omega-3 fats and protein, this pasta salad with baked salmon provides slow-release energy and boosts your concentration levels. Most of you know by now that the way to start eating healthier is to get rid of processed…
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You are more likely to make healthier choices throughout the day if you start your day that way. I enjoy savoury breakfasts the most, but I always fall back on oatmeal when I want a quick meal that will keep…
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Get a healthy dose of omega-3 fats, fibre, vitamins and minerals with my chilli bean wild salmon and noodle stir-fry. Despite eating much smaller portions of food these days, I’m staying satisfied for much more extended periods. I also haven’t…
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Have problems digesting soy? Tempeh may be a great alternative for you. Try my simple, but delicious hoisin chickpea tempeh. It pairs well with rice or noodles and side of veggies for extra nutrients! Edamame, tofu and miso always take…
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I ended my plant-based diet due to digestive issues. I detail the changes I am making to my diet to heal my gut and regain my health. If you missed my live video and story on Instagram, I’m officially no…
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I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
