Chicken Salad with Honey & Mustard Dressing
London

Chicken Salad with Honey & Mustard Dressing

Want a simple and satisfying dinner idea? Why not try my chicken salad with honey and mustard dressing. It comes together within twenty minutes. Enjoy it on its own or as a sandwich filling. I’ve just come back from a…

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11 Ingredients You Should  Avoid in Your Skin & Hair Care Products
London

11 Ingredients You Should Avoid in Your Skin & …

Your skin is your body’s largest organ. It absorbs far more chemicals from the environment and what you put on it compared to what you ingest. We spend a great deal of time focusing on diet, but completely forget that…

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Pasta Salad with Baked Tinga Salmon
London

Pasta Salad with Baked Tinga Salmon

Rich in fibre, omega-3 fats and protein, this pasta salad with baked salmon provides slow-release energy and boosts your concentration levels. Most of you know by now that the way to start eating healthier is to get rid of processed…

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Oatmeal with berries and hazelnuts
London

Oatmeal with berries and hazelnuts

You are more likely to make healthier choices throughout the day if you start your day that way. I enjoy savoury breakfasts the most, but I always fall back on oatmeal when I want a quick meal that will keep…

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Chilli Bean Wild Salmon with Veggie Noodle Stir-Fry
London

Chilli Bean Wild Salmon with Veggie Noodle …

Get a healthy dose of omega-3 fats, fibre, vitamins and minerals with my chilli bean wild salmon and noodle stir-fry. Despite eating much smaller portions of food these days, I’m staying satisfied for much more extended periods. I also haven’t…

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