Chicken and lentil curry is delicious on its own or paired with steamed rice and veggies. Enjoy for lunch or dinner! Does eating more plants necessarily mean you have to remove animal protein from your diet? No! Including some animal…
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Need a sugar-free meal to start your day? Then try my sardines stew, spinach and eggs bowl. It makes a delicious breakfast that is rich in anti-inflammatory omega-3 fats, vitamin D and high-quality protein. The best way to start your…
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Anti-inflammatory Buddha bowl with curried plantain cauliflower rice and wild salmon. Inflammation is necessary for survival, but the process becomes damanging if it turns chronic, continuing for weeks, months or indefinitely. For chronic inflammation to occur, you need to be genetically…
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Cook this simple but delicious pak choi, shiitake mushroom and tofu stir-fry on days when you’re short on time. Perfect with a bowl of whole wheat noodles or basmati rice. Stir-fries are the easiest meals to cook! They’re a lifesaver…
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Want a new way to eat legumes? Then you must try these Nigerian bean cakes! They’re super easy to prepare and extremely versatile. Bean cakes or ‘Moi Moi’ as they’re traditionally called in Nigeria are a staple. Many families eat…
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I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
