Swapping Starchy Carbs for Quinoa May Reduce Blood Sugar Spikes after Meals in Prediabetes
September 3, 2022
Swapping starchy carbohydrates, including grains, beans, tubers, and their by-products, for quinoa-based
Author: Somi Igbene PhD ANutr
Pasta, Kale & Mushrooms
June 2, 2022
A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and
Protein Drink Before Meals Reduces Blood Sugar Spikes, New Study Finds
May 31, 2022
Consuming a whey protein drink before each meal reduces blood sugar spikes
Eating a Legume-Rich DASH Diet May Lower Blood Pressure Further in Type 2 Diabetes
May 23, 2022
Eating a Dietary Approaches to Stop Hypertension (DASH) diet containing more legumes and less
