Infants with sickle cell anaemia are very prone to infections. In this post, I share how I plan to strengthen his immunity. It has been a month since I received Noah’s initial diagnosis and a week since I got the…
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Zinc is vital for the proper functioning of the immune system and the production of proteins. Low levels of zinc can increase the severity of sickle cell anaemia. Keep reading to learn why zinc is important in sickle cell anaemia. …
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If you love stroganoffs, you’re in a for a treat! Rich in protein and immunity-boosting micronutrients, this beef and mushroom coconut stroganoff makes the perfect dinner paired with sweet potatoes. Ever since my son’s diagnosis, I have been very intentional…
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Rich in protein, my version of the classic tuna niçoise salad includes beta carotene-rich sweet potatoes and vibrant watercress pesto. Inflammation is the primary reason that sickle cell pain crisis occurs. Based on the research I have done so far,…
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I will not be surprised if this is the first time you have heard of sickle cell anaemia. Most people have no idea what it is, possibly because it is a ‘silent’ condition that typically affects people of African heritage. It…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
