Tuna Niçoise Buddha Bowl with Sweet Potatoes

Tuna Niçoise Buddha Bowl with Sweet …

Rich in protein, my version of the classic tuna niçoise salad includes beta carotene-rich sweet potatoes and vibrant watercress pesto.  Inflammation is the primary reason that sickle cell pain crisis occurs. Based on the research I have done so far,…

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Sickle Cell Anaemia in a Nutshell

Sickle Cell Anaemia in a Nutshell

I will not be surprised if this is the first time you have heard of sickle cell anaemia. Most people have no idea what it is, possibly because it is a ‘silent’ condition that typically affects people of African heritage. It…

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Spicy Bean and Prawn Stew

Spicy Bean and Prawn Stew

Rich in immunity-boosting zinc, this spicy bean and prawn stew is perfect for lunch or dinner.   After eating an exclusively plant-based diet for three years and wrecking my gut, I never thought I’d be able to enjoy beans again.…

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The sickle cell diagnosis

The sickle cell diagnosis

“It’s strange how the worst day of your life often starts just like any other. You might even complain very quietly to yourself about its ordinariness. You might wait for something more interesting to happen, something to improve your routine,…

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Tahini Chicken Curry

Tahini Chicken Curry

Bursting with flavour, this tahini chicken curry will easily become one of your comfort food favourites!  What’s not to love about tahini (sesame seed butter/paste)? From its beautiful aroma to its gorgeous nutty flavour, it most certainly gives peanut butter…

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