Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

Author: Somi Igbene PhD ANutr

Oatmeal with Berries & Greek Yoghurt

April 17, 2023

Oatmeal can make a satisfying breakfast if you enrich it with protein,

Quinoa Salad, Grilled Mackerel & Green Beans

April 13, 2023

This quinoa salad with grilled mackerel and green beans is balanced, blood

10-Minute Veggie Scrambled Eggs (Blood Sugar-Friendly)

April 11, 2023

Protein and fibre-rich breakfasts help you feel fuller for longer, slow digestion

Tofu Katsu Curry

March 24, 2023

You can eat vegetarian dishes and reduce your blood sugar. It’s really

Tagliatelle with Mushroom and Lean Beef Ragu

March 22, 2023

This tagliatelle with mushroom and lean beef ragu makes a tasty low-glycaemic

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Aubergine (eggplant) is part of the same nightshad

Wheatberries with Aubergine and Lean Beef This ba

Five Hacks to Reduce Post-Meal Blood Sugar Spikes

Fermented foods are rich in beneficial (probiotic)

There’s nothing wrong with wanting to lose weigh

Cooking your food is the best policy because you h

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The Prediabetes Nutritionist