Rich in immunity-boosting zinc, this spicy bean and prawn stew is perfect for lunch or dinner. After eating an exclusively plant-based diet for three years and wrecking my gut, I never thought I’d be able to enjoy beans again.…
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“It’s strange how the worst day of your life often starts just like any other. You might even complain very quietly to yourself about its ordinariness. You might wait for something more interesting to happen, something to improve your routine,…
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Bursting with flavour, this tahini chicken curry will easily become one of your comfort food favourites! What’s not to love about tahini (sesame seed butter/paste)? From its beautiful aroma to its gorgeous nutty flavour, it most certainly gives peanut butter…
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Trying to prevent your insulin levels from spiking but still want to enjoy a hearty, nutrient-dense plant-based meal? My butter bean and mushroom curry is just what you need! Enjoy it on its own or with a side of cauliflower…
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Eating enough fibre is essential for maintaining a healthy gut and digestive system. Increase your fibre intake easily with this simple plant-based soya and kidney bean chilli recipe. It is great with rice or potatoes or for a lower carb…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
