Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

Author: Somi Igbene PhD ANutr

Black Bean Chilli with Brown Rice & Avocado (Low-Glycemic)

March 20, 2023

If you want a low-glycemic meal that curbs cravings and keeps you

Plantain, Asparagus and Baked Cod with Tartare Sauce

March 17, 2023

Baked plantain, asparagus, baked cod with peas and homemade tartare sauce. This

Chipotle Pinto Beans, Roast Chicken, Steamed Broccolini

Chipotle Pinto Beans, Roast Chicken and Steamed Broccolini

March 15, 2023

Mexican-style pinto beans with roast chicken steamed broccolini, and cherry tomatoes. This

Roasted Parsnips, Scrambled Eggs & Sauteed Spinach

March 13, 2023

This blood sugar-friendly, protein-rich, low-carb meal of roasted parsnips, scrambled eggs and

Creamy vegetable curry with cauliflower rice

Vegetable Curry with Baked Salmon (Blood Sugar-Friendly)

March 7, 2023

This flavourful creamy vegetable curry is rich in antioxidants – anthocyanins from

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Aubergine (eggplant) is part of the same nightshad

Wheatberries with Aubergine and Lean Beef This ba

Five Hacks to Reduce Post-Meal Blood Sugar Spikes

Fermented foods are rich in beneficial (probiotic)

There’s nothing wrong with wanting to lose weigh

Cooking your food is the best policy because you h

Follow on Instagram

The Prediabetes Nutritionist