Red meat and poultry not linked to heart disease and early death (but processed meat is).
Finally, a robust study that vindicates red meat and poultry! I know
Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!
Finally, a robust study that vindicates red meat and poultry! I know
Essential fatty acids are the fats you can only get through diet;
Fat is likely the most feared macronutrient. How many times have you
Tofu, a great alternative to meat and chicken, is protein-rich, low-fat and
Aubergine and Broccoli Curry with Bulgur Wheat is a light, yet filling
The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?
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