Chia seed pudding is an awesome alternative to oatmeal. Packed with protein, fibre and omega-3 fats, chia seed pudding makes a terrific nutrient-dense breakfast. Are chia seeds on your weekly menu? If not, here are three reasons you want to…
View Post
The ultimate beginner guide to a whole food plant-based vegan diet. World Vegan Month is fast approaching. Your close friends have recently decided to shun animal products and go vegan. They are constantly telling you how wonderful they feel, how their…
View Post
A glorious plant-based buddha bowl featuring roasted butternut squash and chickpeas. Packed full of wholesome ingredients like courgettes, avocado and tomatoes, this buddha bowl makes an epic, nourishing lunch! Butternut squash can be a pain in the neck to cook,…
View Post
Need a delicious meat-free family dinner in 30 minutes? Look no further than spicy curried potatoes with courgettes and peas. This dish will delight yours and your family’s tastebuds while providing essential micronutrients and cancer-fighting compounds! It may sound absurd…
View Post
Eating low carb? My creamy cauliflower soup is just what you need! It delivers flavour, satiety and dense nutrition! Enjoy alone or top with a generous serving of garlic prawns. Autumn is back and so is soup season! Soup is…
View Post
I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
