Slow Walking, Obesity May Raise Type 2 Diabetes Risk
April 29, 2023
People who walk slowly and have obesity may have a considerably higher
Author: Somi Igbene PhD ANutr
Fruits and Prediabetes: Should You Avoid Them?
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Fruits are a good source of fibre and essential vitamins we need
Oatmeal with Berries & Greek Yoghurt
April 17, 2023
Oatmeal can make a satisfying breakfast if you enrich it with protein,
Quinoa Salad, Grilled Mackerel & Green Beans
April 13, 2023
This quinoa salad with grilled mackerel and green beans is balanced, blood
10-Minute Veggie Scrambled Eggs (Blood Sugar-Friendly)
April 11, 2023
Protein and fibre-rich breakfasts help you feel fuller for longer, slow digestion
