Achieve your HbA1c, blood pressure and choleterol targets with expert nutrition support: I want to hit my target!

Author: Somi Igbene PhD ANutr

High Intake of This Essential Nutrient Improves Insulin Sensitivity in Obese Adolescents with NAFLD

April 25, 2022

A high omega-3 and low omega-6 essential fatty acid diet improves insulin

How Probiotics Help Prediabetes and Type 2 Diabetes

April 22, 2022

Scientists have known that the types of bacteria present in the gut

Early, Stable Blood Sugar Control Linked to Lower Heart Disease Risk

April 11, 2022

Achieving and maintaining blood sugar control soon after a type 2 diabetes

Fish, Poultry Diets Linked to Lower Type 2 Diabetes Risk

April 7, 2022

Diets containing fish, poultry, or both without red meat are associated with

Herby Pearl Couscous with Roast Chicken

April 6, 2022

Nutrient-dense and low glycaemic pearl couscous salad with roast chicken. Pearl couscous,

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

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