If you’ve never tried millet, you are missing out! Millet is a highly nutritious, gluten-free grain that is extremely delicious with my warming aubergine, mushroom and broccoli curry. The season for hot recipes is officially back! Truth be told, I…
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We all need something to snuggle up to when the days get shorter and colder. My coconut chickpea curry is the perfect winter warmer! Chickpeas never get boring. I guess if you cook them the same way every time you…
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This sticky Chinese five-spice tofu will give your usual Chinese takeout dish a run for its money! It is big on flavour, yet kind to your waistline – what more could you possibly want? Do I even remember how to…
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I got my last relaxer in March 2011. Ever since, I’ve worn my hair either in twists, twist-outs, braids, Bantu knout-outs or under wigs. I’m still surprised that up until this point, I’ve never worn my hair without manipulating it…
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It’s been over three months since I stopped eating an entirely plant-based/vegan diet. Where does the time go? Many of you have been asking about my health since changing my diet. It has been a steep learning curve, but I’m…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
