Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

Author: Somi Igbene PhD ANutr

Fonio (Acha) Porridge with Berries, Seeds & Apricots

February 18, 2023

Also known as acha in Northern Nigeria, fonio is a fantastic low-glycemic

black-eyed peas with tomato and mackerel sauce

Black-eyed Beans (Cowpeas) in Tomato & Mackerel Sauce

February 16, 2023

This super simple black-eyed beans (cowpeas) in tomato and mackerel sauce is

Roast Sweet Potatoes, Omelette & Spinach in Tomato Sauce

February 12, 2023

This combination of roast sweet potatoes, omelette and spinach in tomato sauce

How to Boost Calcium Intake (Reduce Your Blood Pressure)

February 8, 2023

We share seven simple ways to boost calcium intake and potentially reduce

Omega-3 from Seafood Tied to Lower Risk of Chronic Kidney Disease

February 3, 2023

Higher intakes of omega-3 fats from seafood may modestly lower the risk

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Aubergine (eggplant) is part of the same nightshad

Wheatberries with Aubergine and Lean Beef This ba

Five Hacks to Reduce Post-Meal Blood Sugar Spikes

Fermented foods are rich in beneficial (probiotic)

There’s nothing wrong with wanting to lose weigh

Cooking your food is the best policy because you h

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The Prediabetes Nutritionist