This sticky Chinese five-spice tofu will give your usual Chinese takeout dish a run for its money! It is big on flavour, yet kind to your waistline – what more could you possibly want? Do I even remember how to…
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I got my last relaxer in March 2011. Ever since, I’ve worn my hair either in twists, twist-outs, braids, Bantu knout-outs or under wigs. I’m still surprised that up until this point, I’ve never worn my hair without manipulating it…
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It’s been over three months since I stopped eating an entirely plant-based/vegan diet. Where does the time go? Many of you have been asking about my health since changing my diet. It has been a steep learning curve, but I’m…
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I’ve become more conscious of my skin now that I’m well into my 30s. This is the decade when collagen production and cell turnover really starts to slow down. Everything you do in this decade can be very advantageous (or…
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This prwan laska curry is another perfect dinner recipe for days when dinner needs to be quick. Enjoy it with steamed rice or noodles and a side of asparagus for a complete meal. Who else loves asparagus? I wish it…
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I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
