Beef Bolognese with Wholewheat Spaghetti

BEEF BOLOGNESE

Want a simple beef bolognese recipe that is rich in vitamin A? This super simple beef bolognese is packed with vitamin A-rich carrots. Enjoy with wholewheat spaghetti and extra vegetables for a nutrient-dense, balanced meal.

Do you want clear, radiant and supple skin?

If you’re a skincare enthusiast, you’ll know that retinoids (vitamin A derivates) are one of the most effective treatments for acne, fine lines and wrinkles.

Despite their effectiveness, however, some people cannot tolerate them because they cause the skin to dry out and sometimes burn.

Whether you tolerate retinoids or not, the GREAT news is that you can achieve vitamin A’s benefits via diet by eating more yellow, orange and red fruits and vegetables.

These vegetables (e.g., carrots, pumpkin, mango, butternut squash, apricots) are rich in beta carotene, which gets converted into vitamin A in your body.

The best thing about getting vitamin A through diet is that your body only converts the amount it needs from beta carotene, and there is no risk of vitamin A toxicity (unlike from supplements ).

Pregnant ladies are also safe to consume vitamin A in the form of beta carotene.

Remember that vitamin A is a fat-soluble vitamin. So, it is wise to pair your vitamin A-rich foods with other foods/ingredients that contain fat. E.g., you may wish to roast carrots in the oven with a little olive oil, or you may choose to eat it with foods that naturally contain fat such as oily fish, chicken, beef or avocado.

BEEF BOLOGNESE

Nutrition Highlights of  Beef Bolognese

Vitamin A: This beef bolognese recipe is rich in vitamin A – thanks to the carrots. With the side of steamed carrots, this recipe provides an amazing 269% of the RI of vitamin A

Fibre: Wholewheat spaghetti, carrots, and green beans are excellent sources of fibre. This recipe provides 69% of the RDI. You will stay satisfied until your next meal – guaranteed!

Vitamin B12: Beef is an excellent source of vitamin B12. Unfortunately, many people struggle to meet the RDI of vitamin B12, which is crucial for the proper functioning of your red blood cells and the nervous system. This recipe provides 103% of your RDI.

Protein: Providing 40g per serving, this recipe is an excellent source of quality protein. Protein is crucial for muscle repair, production of hormones and antibodies, and maintaining healthy skin and nails.

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BEEF BOLOGNESE

Beef Bolognese with Wholewheat Spaghetti

  • Author: Somi
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: Serves 1 1x
  • Category: Lunch/Dinner

Description

Super simple beef bolognese recipe – perfect for a lunch or dinner with whole wheat spaghetti.


Scale

Ingredients

  • 125g lean beef mince
  • 1 shallot, finely chopped
  • 1 garlic clove, finely chopped
  • 75g cherry tomatoes, finely chopped
  • 87g chestnut mushrooms
  • 1 tablespoon tomato puree
  • 1 vegetable stock cube
  • 1 teaspoon herbs de Provence
  • 80g farmhouse mixed vegetables
  • 80g carrots, steamed
  • 80g green beans, steamed
  • 30g Whole wheat spaghetti cooked according to package instructions
  • Salt and black pepper, to taste
  • Fresh parsley, to garnish
  • 1 tablespoon balsamic vinegar

Instructions

  • Heat a teaspoon of olive in a medium pan. Fry shallots for one minute until soft then add the beef mince and fry until browned on all sides.
  • Add garlic, tomato puree, chopped tomatoes, paprika, herbs de Provence, and mushrooms. Fry for 3-5 minutes then add a splash of water, the vegetable stock cube and balsamic vinegar.
  • Bring to the boil then turn the heat down to a simmer and cook for 20 minutes. Season with salt and pepper if needed then take the pan off the heat.
  • Serve the sauce over wholewheat spaghetti with the side of steamed vegetables. Garnish with fresh parsley and extra black pepper if you desire.
  • Enjoy!


Nutrition

  • Serving Size: Serves 1
  • Calories: 407
  • Sodium: 673mg
  • Fat: 7.9g
  • Saturated Fat: 3.2g
  • Carbohydrates: 43g
  • Fiber: 17.2g
  • Protein: 40g
  • Cholesterol: 46mg

Keywords: Beef, Bolognese, Vitamin A

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