Description
Super simple beef bolognese recipe – perfect for a lunch or dinner with whole wheat spaghetti.
Ingredients
Scale
- 125g lean beef mince
- 1 shallot, finely chopped
- 1 garlic clove, finely chopped
- 75g cherry tomatoes, finely chopped
- 87g chestnut mushrooms
- 1 tablespoon tomato puree
- 1 vegetable stock cube
- 1 teaspoon herbs de Provence
- 80g farmhouse mixed vegetables
- 80g carrots, steamed
- 80g green beans, steamed
- 30g Whole wheat spaghetti cooked according to package instructions
- Salt and black pepper, to taste
- Fresh parsley, to garnish
- 1 tablespoon balsamic vinegar
Instructions
- Heat a teaspoon of olive in a medium pan. Fry shallots for one minute until soft then add the beef mince and fry until browned on all sides.
- Add garlic, tomato puree, chopped tomatoes, paprika, herbs de Provence, and mushrooms. Fry for 3-5 minutes then add a splash of water, the vegetable stock cube and balsamic vinegar.
- Bring to the boil then turn the heat down to a simmer and cook for 20 minutes. Season with salt and pepper if needed then take the pan off the heat.
- Serve the sauce over wholewheat spaghetti with the side of steamed vegetables. Garnish with fresh parsley and extra black pepper if you desire.
- Enjoy!
Nutrition
- Serving Size: Serves 1
- Calories: 407
- Sodium: 673mg
- Fat: 7.9g
- Saturated Fat: 3.2g
- Carbohydrates: 43g
- Fiber: 17.2g
- Protein: 40g
- Cholesterol: 46mg