Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

Category: Haircare

4 Nutrients That Actually Grow Your Hair (Evidence-Based)

May 1, 2021

Ignore the noise, here are the four nutrients that actually grow your

My New 4C Haircare Journey

August 15, 2019

I got my last relaxer in March 2011. Ever since, I’ve worn

Selfcare Sunday Featuring Noughty Haircare

March 5, 2019

Noughty Haircare is a vegan brand that I love because of their

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Yes, you can eat carbs with pre- and type 2 diabet

These factors increase your risk of pre and type 2

Type 1 and Type 2 Diabetes are Different Type 2 d

⚠️Diabetes is not always preventable… Type

November is Diabetes Awareness Month! All posts t

Lowering your blood sugar shouldn’t be bland and

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The Prediabetes Nutritionist