Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

Category: Skincare

My Skincare Routine Featuring Organic Life Plus Rose Hydrosol & Serums

June 23, 2019

I’ve become more conscious of my skin now that I’m well into

The Best Sunscreen I’ve Found for My Oily Skin

June 13, 2019

If there’s one item you shouldn’t skip in your skincare routine, it

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Aubergine (eggplant) is part of the same nightshad

Wheatberries with Aubergine and Lean Beef This ba

Five Hacks to Reduce Post-Meal Blood Sugar Spikes

Fermented foods are rich in beneficial (probiotic)

There’s nothing wrong with wanting to lose weigh

Cooking your food is the best policy because you h

Follow on Instagram

The Prediabetes Nutritionist

Category: Skincare

My Skincare Routine Featuring Organic Life Plus Rose Hydrosol & Serums

The Best Sunscreen I’ve Found for My Oily Skin

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

theprediabetesnutritionist

Somi Igbene | PhD ANutr