Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

Category: Fitness

How I finally incorporated exercise into my daily routine

February 14, 2019

I share my tips on how to incorporate exercise into your daily

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Sugar, saturated fat and salt are three critical i

Baked plantains, asparagus and peas with baked cod

Fibre is a type of undigestible carbohydrate with

Chipotle Pinto Beans, Roast Chicken & Steamed Broc

Still on the topic of protein-based foods… He

Choose protein-based breakfasts more often to avoi

Follow on Instagram

The Prediabetes Nutritionist

Category: Fitness

How I finally incorporated exercise into my daily routine

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

theprediabetesnutritionist

Somi Igbene | PhD ANutr