Always wondered what the nutrition and health benefits of Ogbono are? In a nutshell, ogbono seeds, also known as dika nut or African mango, are mainly made up of saturated fat with small amounts of carbohydrates and protein. They are rich in calcium, phosphorus, iron and zinc. They are also good sources of antioxidants, including polyphenols, carotenoids and flavonols. Keep reading to learn more about ogbono. What is ogbono? Ogbono,…
Food & Nutrition
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