Although many people eat ogbono regularly in Nigeria, very few are aware of their health benefits. The health benefits of ogbono include raising the levels of high-density lipoprotein (good) cholesterol, promoting weight loss and reducing inflammation. Ogbono seeds are also nutritious because they are rich in calcium, phosphorus, iron and zinc. They are also good sources of antioxidants, including polyphenols, carotenoids and flavonols. Keep reading to learn more about ogbono.…
Food & Nutrition
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