View this post on Instagram A post shared by Nutritionist | PhD ANutr (@drsomiigbene) Most people think weak bones and osteoporosis only affect the elderly, but this couldn’t be further from the truth! Bone health results from complex interactions between your genes, lifestyle (diet and exercise), hormones and vitamin D status. If you eat a poor diet, suffer from eating disorders, avoid exercise or suffer from malabsorption disorders, your…
Food & Nutrition
-
5 Delicious Ways to Eat More Vegetables
Read moreToday’s post is all about VEGETABLES. Specifically, the subgroups of vegetables, why you need them, and five simple tips to help you include more vegetables in your diet. View this post on Instagram A post shared by Nutritionist | PhD ANutr (@drsomiigbene) Vegetables…
-
What You Need to Know About Grains
Read moreIn my last post, I briefly mentioned the five groups that make up a healthy, balanced diet. Today, I’m going to expand on the grain group and by the end of the video, you will learn: What grains are Why you need them Which are…
-
How to Eat Healthier in 2021 (5 Simple Steps)
Read moreIn today’s post, you will learn how to eat healthier in 2021 and beyond. I will share five simple steps you can start implementing to improve your eating habits. Every day you make thousands of choices, many related to food. Some may seem trivial, but…
-
Omega-3 Fats and Your Health
Read moreEssential fatty acids are the fats you can only get through diet; your body can’t make them. The two essential fatty acids are alpha-linolenic acid (ALA), an omega-3 fat and linoleic acid, an omega-6 fat. Enzymes in your body convert ALA into longer chain omega-3…