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Category: Low Glycaemic Index Recipes

Spicy Tahini Chicken with Basmati Rice, Spinach and Mushrooms

September 17, 2022

Containing healthy fats, high-quality proteins, moderate carbs and lots of veggies, this

Pasta, Kale & Mushrooms

June 2, 2022

A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and

Turkey and White Bean Chilli

May 26, 2022

Are you trying to cut down your red meat intake but still

Herby Pearl Couscous with Roast Chicken

April 6, 2022

Nutrient-dense and low glycaemic pearl couscous salad with roast chicken. Pearl couscous,

Jollof Rice with Balsamic Chicken

March 15, 2022

Ask any Nigerian and they’ll confirm that Sundays would be incomplete without

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

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