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Category: Low Glycaemic Index Recipes

Plantain, Asparagus and Baked Cod with Tartare Sauce

March 17, 2023

Baked plantain, asparagus, baked cod with peas and homemade tartare sauce. This

Chipotle Pinto Beans, Roast Chicken, Steamed Broccolini

Chipotle Pinto Beans, Roast Chicken and Steamed Broccolini

March 15, 2023

Mexican-style pinto beans with roast chicken steamed broccolini, and cherry tomatoes. This

Roasted Parsnips, Scrambled Eggs & Sauteed Spinach

March 13, 2023

This blood sugar-friendly, protein-rich, low-carb meal of roasted parsnips, scrambled eggs and

Creamy vegetable curry with cauliflower rice

Vegetable Curry with Baked Salmon (Blood Sugar-Friendly)

March 7, 2023

This flavourful creamy vegetable curry is rich in antioxidants – anthocyanins from

Yam and Egg Stew with Steamed Broccoli

March 4, 2023

This simple low-glycemic meal of yam and egg stew with steamed broccoli

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Sugar, saturated fat and salt are three critical i

Baked plantains, asparagus and peas with baked cod

Fibre is a type of undigestible carbohydrate with

Chipotle Pinto Beans, Roast Chicken & Steamed Broc

Still on the topic of protein-based foods… He

Choose protein-based breakfasts more often to avoi

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The Prediabetes Nutritionist