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Category: Low Glycaemic Index Recipes

spicy prawn and broccolini spaghetti - the prediabetes nutritionist

Spicy Prawn & Broccolini Spaghetti (Blood Sugar-Friendly)

October 10, 2022

This low-sodium spaghetti with broccolini and king prawns is a no-brainer if

Baked Salmon with Cannellini Bean Salad (Cook in 20 mins)

October 2, 2022

Want a quick, low-carb lunch that won’t spike your blood sugar? This

Spicy Tahini Chicken with Basmati Rice, Spinach and Mushrooms

September 17, 2022

Containing healthy fats, high-quality proteins, moderate carbs and lots of veggies, this

Pasta, Kale & Mushrooms

June 2, 2022

A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and

Turkey and White Bean Chilli

May 26, 2022

Are you trying to cut down your red meat intake but still

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Yes, you can eat carbs with pre- and type 2 diabet

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Lowering your blood sugar shouldn’t be bland and

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