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Category: Low Glycaemic Index Recipes

Low-GI Barley Porridge

December 23, 2021

Are you looking for a breakfast alternative to oatmeal? Let me introduce

Curry Cod Coconut Rice

September 30, 2021

Can’t get your kids to eat fish? Then you must try this

Baked Plaintain with Baked Fish & Asparagus

Plantain, Asparagus and Baked Cod with Tartare Sauce

April 21, 2021

Baked plantains, asparagus, peas and cod with homemade tartare sauce. This nutrient-dense,

Raw Cacao Chocolate Oats

April 17, 2021

Bored of regular oatmeal? Why not spruce it up with raw cacao

Fonio with Baked Salmon and Chunky Vegetable Stew

April 14, 2021

Have you tried fonio? If not, you’re missing out! These small-seeded grains

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

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