
Fonio (Acha) Porridge with Berries, Seeds & Apricots
Also known as acha in Northern Nigeria, fonio is a fantastic low-glycemic
Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!
Also known as acha in Northern Nigeria, fonio is a fantastic low-glycemic
This super simple black-eyed beans (cowpeas) in tomato and mackerel sauce is
This combination of roast sweet potatoes, omelette and spinach in tomato sauce
This delicious veggie-rich minced beef stew is rich in fibre and low-glycemic!
A simple quinoa and baked chicken salad bowl that’s perfect for days
The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?
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