Fonio (Acha) Porridge with Berries, Seeds & Apricots
February 18, 2023
Also known as acha in Northern Nigeria, fonio is a fantastic low-glycemic
Category: Low Glycaemic Index Recipes
Black-eyed Beans (Cowpeas) in Tomato & Mackerel Sauce
February 16, 2023
This super simple black-eyed beans (cowpeas) in tomato and mackerel sauce is
Roast Sweet Potatoes, Omelette & Spinach in Tomato Sauce
February 12, 2023
This combination of roast sweet potatoes, omelette and spinach in tomato sauce
Delicious Veggie-Rich Minced Beef Stew (Low-Glycemic)
January 7, 2023
This delicious veggie-rich minced beef stew is rich in fibre and low-glycemic!
Simple Quinoa and Baked Chicken Salad Bowl (Blood Sugar-Friendly)
December 2, 2022
A simple quinoa and baked chicken salad bowl that’s perfect for days
