It has become critical for urban Nigerians to change their dietary habits and lifestyles to prevent further disease and avoidable deaths. In this article, I share some of the essential changes needed to make urban Nigerian diets healthy. I’m not sure how or when the…
Prevent Diabetes
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How to Eat Healthily on a Budget
Read moreWant to eat healthily without going bankrupt? This article shares six practical tips to help you eat healthily on a budget. Most people think healthy eating costs more than it does, but that’s not always the case. The truth is that healthy eating can be…
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How to Eat Healthier in 2021 (5 Simple Steps)
Read moreIn today’s post, you will learn how to eat healthier in 2021 and beyond. I will share five simple steps you can start implementing to improve your eating habits. Every day you make thousands of choices, many related to food. Some may seem trivial, but…
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Whole Food Plant-Based Vegan Diet for Beginners
Read moreThe ultimate beginner guide to a whole food plant-based vegan diet. World Vegan Month is fast approaching. Your close friends have recently decided to shun animal products and go vegan. They are constantly telling you how wonderful they feel, how their digestion is amazing. How silky…
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How to preserve nutrients when cooking vegetables
Read moreCooking at high temperatures or for prolonged periods can deplete the nutritional value of your food. Learn how to preserve the nutrients in your vegetables when cooking to maximise their health benefits. Apart from the pleasure it provides, we eat food to supply our bodies…