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Category: Prevent Diabetes

Whole Food Plant-Based Vegan Diet for Beginners

November 1, 2020

The ultimate beginner guide to a whole food plant-based vegan diet. World

How to preserve nutrients when cooking vegetables

July 22, 2020

Cooking at high temperatures or for prolonged periods can deplete the nutritional

How You Can Develop a Healthy Eating Lifestyle

May 13, 2019

Obesity and its complications are reaching epidemic levels in the black community.

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Yes, you can eat carbs with pre- and type 2 diabet

These factors increase your risk of pre and type 2

Type 1 and Type 2 Diabetes are Different Type 2 d

⚠️Diabetes is not always preventable… Type

November is Diabetes Awareness Month! All posts t

Lowering your blood sugar shouldn’t be bland and

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The Prediabetes Nutritionist