California Walnut ‘Meatballs’ with Mediterranean Couscous & Parsley Dressing

California Walnut ‘Meatballs’ with Mediterranean Couscous & Parsley …

Want a meat and fish-free recipe that’s still bursting with healthy omega-3 fats and protein? Then bookmark this ‘meatballs’ recipe made with California Walnuts. They’re full of texture, nutritious and incredibly delicious! Want to know the cuisine that’s scientifically proven…

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10-Minute Tortellini Soup

10-Minute Tortellini Soup

This tortellini soup is the perfect for winter warmer for days when you’re short on time, but need a nutritious and delicious meal.  Do you always have time to cook meals from scratch? No? Me neither! But, you still want…

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Healthy Cornmeal Porridge

Healthy Cornmeal Porridge

Oats are delicious. But, they get boring, right? Why not try my healthy version of traditional Jamaican cornmeal porridge? It is free of added sugars, low in saturated fat, nutritious and delicious!  I know that struggle.  You want to eat…

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Chia Seed Pudding with Raspberries

Chia Seed Pudding with Raspberries

Chia seed pudding is an awesome alternative to oatmeal. Packed with protein, fibre and omega-3 fats, chia seed pudding makes a terrific nutrient-dense breakfast. Are chia seeds on your weekly menu? If not, here are three reasons you want to…

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Roasted Butternut Squash and Chickpea Buddha Bowl

Roasted Butternut Squash and Chickpea Buddha Bowl

A glorious plant-based buddha bowl featuring roasted butternut squash and chickpeas. Packed full of wholesome ingredients like courgettes, avocado and tomatoes, this buddha bowl makes an epic, nourishing lunch! Butternut squash can be a pain in the neck to cook,…

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