Beef and Mushroom Coconut Stroganoff

Beef and Mushroom Coconut Stroganoff

If you love stroganoffs, you’re in a for a treat! Rich in protein and immunity-boosting micronutrients, this beef and mushroom coconut stroganoff makes the perfect dinner paired with sweet potatoes.  Ever since my son’s diagnosis, I have been very intentional…

View Post
Tuna Niçoise Buddha Bowl with Sweet Potatoes

Tuna Niçoise Buddha Bowl with Sweet …

Rich in protein, my version of the classic tuna niçoise salad includes beta carotene-rich sweet potatoes and vibrant watercress pesto.  Inflammation is the primary reason that sickle cell pain crisis occurs. Based on the research I have done so far,…

View Post
Spicy Bean and Prawn Stew

Spicy Bean and Prawn Stew

Rich in immunity-boosting zinc, this spicy bean and prawn stew is perfect for lunch or dinner.   After eating an exclusively plant-based diet for three years and wrecking my gut, I never thought I’d be able to enjoy beans again.…

View Post
Tahini Chicken Curry

Tahini Chicken Curry

Bursting with flavour, this tahini chicken curry will easily become one of your comfort food favourites!  What’s not to love about tahini (sesame seed butter/paste)? From its beautiful aroma to its gorgeous nutty flavour, it most certainly gives peanut butter…

View Post
Butter Bean and Mushroom Curry with Cauliflower Rice & Spinach

Butter Bean and Mushroom Curry with Cauliflower …

Trying to prevent your insulin levels from spiking but still want to enjoy a hearty, nutrient-dense plant-based meal? My butter bean and mushroom curry is just what you need! Enjoy it on its own or with a side of cauliflower…

View Post