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Beef Recipes

  • Lean Beef and Lentil Ragu

    Somi Igbene PhD ANutr September 17, 2021

    Boost your fruit and vegetable intake with this flavourful and nutrient-dense beef and lentil ragu. It is truly delicious and a definite crowd and family pleaser!  If you also struggle with convincing your children to try new foods, I find that combining the food you want them to try with other foods they’re familiar with always works.  While I love all lentil varieties, my kids don’t feel the same. Red…

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  • Beef Bolognese with Wholewheat Spaghetti

    Somi Igbene PhD ANutr January 25, 2021

    Want a simple beef bolognese recipe that is rich in vitamin A? This super simple beef bolognese is packed with vitamin A-rich carrots. Enjoy with wholewheat spaghetti and extra vegetables for a nutrient-dense, balanced meal. Do you want clear, radiant and supple skin? If you’re…

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