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Low-Carb Recipes

  • Tomato and Mackerel Omelette

    Somi Igbene PhD ANutr October 21, 2021

    Constant hunger? This super-simple but tasty tomato and mackerel omelette will keep you satisfied and energised for hours! Carbohydrate-rich meals may be suitable for metabolically healthy people, but perhaps not for people who live with insulin or blood sugar-related disorders, such as pre-diabetes and type 2 diabetes.  The evidence for lower-carb diets is building, and as a person with a higher risk for type 2 diabetes (I have an affected…

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