Bursting with omega-3 fatty acids from chia seeds, quality proteins from quinoa, fibre from oats and bulgur wheat, and antioxidants from goji berries, this three-grain porridge promises a nourishing and satisfying start to your day. Nutritional Highlights of Three-Grain Porridge with Goji Berries With an…
Recipes
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Potato Gnocchi and Black-Eyed Beans
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Chickpea and Black Rice Jollof with Smoked Mackerel
Read moreHere’s one of my many jollof recipes with black rice and chickpeas served with smoked mackerel and salad. Jollof rice is a staple dish in Nigeria and many West African countries. We make it by cooking white rice in a tomato stew with herbs and…
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Singapore-style Noodles with Edamame & Prawns
Read moreWant dinner in a hurry? These 10-minute Singapore-style noodles with prawns and edamame are perfect for you and your family! Just like you, I have days when I want something tasty that cooks quickly! Singapore-style noodles are one of my go-to dishes. They’re a great…
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Chickpea and Pineapple Curry Buddha Bowl
Read moreHearty chickpea and pineapple curry buddha bowl. Enjoy this curry with rice and steamed greens for a nourishing and satisfying lunch or dinner. One of the easiest ways to get more fruit and vegetables into your diet is to incorporate them into every recipe. Whether…