Rich in immunity-boosting zinc, this spicy bean and prawn stew is perfect for lunch or dinner. After eating an exclusively plant-based diet for three years and wrecking my gut, I never thought I’d be able to enjoy beans again.…
View Post
Bursting with flavour, this tahini chicken curry will easily become one of your comfort food favourites! What’s not to love about tahini (sesame seed butter/paste)? From its beautiful aroma to its gorgeous nutty flavour, it most certainly gives peanut butter…
View Post
Trying to prevent your insulin levels from spiking but still want to enjoy a hearty, nutrient-dense plant-based meal? My butter bean and mushroom curry is just what you need! Enjoy it on its own or with a side of cauliflower…
View Post
Eating enough fibre is essential for maintaining a healthy gut and digestive system. Increase your fibre intake easily with this simple plant-based soya and kidney bean chilli recipe. It is great with rice or potatoes or for a lower carb…
View Post
Introducing my Nigerian-inspired, protein-rich vegan egusi stew. Enjoy this with rice, yams, plantains, sweet or regular potatoes. I rarely post African dishes on my Instagram page on my blog and that is something I’m working on changing. I used to…
View Post
I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
