Tofu, a great alternative to meat and chicken, is protein-rich, low-fat and cholesterol-free. Tofu in sweet chilli sauce is a delicious mid-week recipe for the family. It pairs perfectly with stir-fried vegetables and steamed rice. Let’s explore the Nutritional Highlights of Tofu in Sweet Chilli…
Recipes
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Aubergine and Broccoli Curry with Bulgur Wheat
Read moreAubergine and Broccoli Curry with Bulgur Wheat is a light, yet filling dish that is perfect for your lunch box and equally great for dinner. As of 2017, only 29% of adults and 18% of children in the UK were consuming the recommended five portions…
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Teriyaki Mushrooms with Wholewheat Noodles (Vegan)
Read moreFor a simple, tasty and nourishing dinner, try teriyaki mushrooms with wholewheat noodles. But don’t forget your side of veggies – I use steamed broccoli in this recipe. One reason I love Chinese-style cooking is the simplicity of their recipes. It takes only a few…
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Tofu in vegan oyster sauce (with rice noodles and veggies)
Read moreWant dinner right now? Try this scrummy tofu in vegan oyster sauce. It pairs perfectly with rice noodles and steamed veggies. Tofu is an excellent source of plant-based protein, and when fortified, vitamin D and B12. Asparagus and broccoli provide folate, which is crucial for…
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Jamaican Jerk Mushrooms (Vegan)
Read moreWant a break from jerk chicken? Try this tasty and hearty vegan Jamaican jerk mushrooms with coconut rice and black-eyed beans. It makes the perfect lunch or dinner. But if you’re feeling brave, give it a go for breakfast! Jerk seasoning is a spice mix…