Need a delicious meat-free family dinner in 30 minutes? Look no further than spicy curried potatoes with courgettes and peas. This dish will delight yours and your family’s tastebuds while providing essential micronutrients and cancer-fighting compounds! It may sound absurd…
View Post
Eating low carb? My creamy cauliflower soup is just what you need! It delivers flavour, satiety and dense nutrition! Enjoy alone or top with a generous serving of garlic prawns. Autumn is back and so is soup season! Soup is…
View Post
If you love stroganoffs, you’re in a for a treat! Rich in protein and immunity-boosting micronutrients, this beef and mushroom coconut stroganoff makes the perfect dinner paired with sweet potatoes. Ever since my son’s diagnosis, I have been very intentional…
View Post
Rich in protein, my version of the classic tuna niçoise salad includes beta carotene-rich sweet potatoes and vibrant watercress pesto. Inflammation is the primary reason that sickle cell pain crisis occurs. Based on the research I have done so far,…
View Post
Rich in immunity-boosting zinc, this spicy bean and prawn stew is perfect for lunch or dinner. After eating an exclusively plant-based diet for three years and ruining my gut, I never thought I’d be able to enjoy beans again.…
View Post
I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
