Lunch Bowl featuring Sainsbury’s Edition British Chicken Mini Fillet Kebabs with a Rum, Coconut and Pineapple Marinade. Blogging or being an online influencer (I hate that term) seems all glitz and glam from the outside, but I promise you it…
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Hate eating veggies? One of the simplest (and tastiest) ways to increase your intake is to sneak them into your recipes. Why not try my butternut squash mac ‘n’ cheese? Serve with my dijon chicken breast and a side salad…
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Looking for a scrummy dish for meatless Monday? This peanut and tofu curry is just what you’re looking for! It is bursting with flavour, super simple to put together, and as always, nutrient-dense! Peanuts: Rich in healthy, monounsaturated fats with…
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It doesn’t getter better than my chipotle borlotti beans with sweet chilli salmon for lunch. Deliciousness and quality nutrition – guaranteed! It is with a joyful heart that I announce that I am officially back to my happy place with…
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Rich in omega-3 fatty acids and cancer-fighting phytochemicals, this salmon with herbed couscous and stir-fried veggies is not only delicious but a perfectly balanced way to get the essential macronutrients and some micronutrients in one meal. Many black people struggle…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
