Want a simple beef bolognese recipe that is rich in vitamin A? This super simple beef bolognese is packed with vitamin A-rich carrots. Enjoy with wholewheat spaghetti and extra vegetables for a nutrient-dense, balanced meal. Do you want clear, radiant and supple skin? If you’re…
Recipes
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Walnut and Chia Crusted Salmon with Steamed Kale and Baked Potatoes
Read moreYou can’t go wrong with a classic ‘meat and two-veg dinner’. Why not spruce things up with my walnut and chia crusted salmon? Enjoy with steamed kale and baked potatoes. Marinating with spices then baking will always be my favourite way to cook salmon. But,…
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Black-eyed beans with brown rice, baked chicken and avocado
Read moreThis nourishing black-eyed bean stew makes the perfect lunch or dinner paired with brown and baked chicken. Who else loves beans? Yup, me too! Shame they get such a bad rap because some people find them difficult to digest. Digestion-wise, some beans are worse than…
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Groundnut and Spinach Stew with Cornmeal
Read moreEven if you’re unfamiliar with Nigerian cuisine, you’ll love my simple groundnut and spinach stew. It is perfect with cornmeal, eba or pounded yam, but you can pair it with rice or any other grain you enjoy. Groundnut (peanut) soup is a popular dish in…
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Chicken and Lentil Curry with Coconut Milk
Read moreChicken and lentil curry is delicious on its own or paired with steamed rice and veggies. Enjoy for lunch or dinner! Does eating more plants necessarily mean you have to remove animal protein from your diet? No! Including some animal protein in your diet is…