Firecracker Salmon with Herbed Couscous and Stir-fried Veggies
London

Firecracker Salmon with Herbed Couscous and Stir-fried …

Rich in omega-3 fatty acids and cancer-fighting phytochemicals, this salmon with herbed couscous and stir-fried veggies is not only delicious but a perfectly balanced way to get the essential macronutrients and some micronutrients in one meal. Many black people struggle…

View Post
Aubergine and Broccoli Curry with Bulgur Wheat
London

Aubergine and Broccoli Curry with Bulgur Wheat

Aubergine and Broccoli Curry with Bulgur Wheat is a light, yet filling dish that is perfect for your lunch box and equally great for dinner. As of 2017, only 29% of adults and 18% of children in the UK were…

View Post
Creamy Vegan Mushroom Stroganoff
London

Creamy Vegan Mushroom Stroganoff

A low-fat, oil-free, but incredibly creamy vegan mushroom stroganoff. This recipe is delicious with roast potatoes or rice. Serve with a side of greens for a boost of antioxidant and phytochemical goodness. Oil can be a wonderful ingredient in recipes.…

View Post
Chicken Salad with Honey & Mustard Dressing
London

Chicken Salad with Honey & Mustard Dressing

Want a simple and satisfying dinner idea? Why not try my chicken salad with honey and mustard dressing. It comes together within twenty minutes. Enjoy it on its own or as a sandwich filling. I’ve just come back from a…

View Post
Pasta Salad with Baked Tinga Salmon
London

Pasta Salad with Baked Tinga Salmon

Rich in fibre, omega-3 fats and protein, this pasta salad with baked salmon provides slow-release energy and boosts your concentration levels. Most of you know by now that the way to start eating healthier is to get rid of processed…

View Post