Rich in omega-3 fatty acids and cancer-fighting phytochemicals, this salmon with herbed couscous and stir-fried veggies is not only delicious but a perfectly balanced way to get the essential macronutrients and some micronutrients in one meal. Many black people struggle…
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Aubergine and Broccoli Curry with Bulgur Wheat is a light, yet filling dish that is perfect for your lunch box and equally great for dinner. As of 2017, only 29% of adults and 18% of children in the UK were…
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A low-fat, oil-free, but incredibly creamy vegan mushroom stroganoff. This recipe is delicious with roast potatoes or rice. Serve with a side of greens for a boost of antioxidant and phytochemical goodness. Oil can be a wonderful ingredient in recipes.…
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Want a simple and satisfying dinner idea? Why not try my chicken salad with honey and mustard dressing. It comes together within twenty minutes. Enjoy it on its own or as a sandwich filling. I’ve just come back from a…
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Rich in fibre, omega-3 fats and protein, this pasta salad with baked salmon provides slow-release energy and boosts your concentration levels. Most of you know by now that the way to start eating healthier is to get rid of processed…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
