You can control PCOS with diet, lose weight and fall pregnant by making simple lifestyle changes that improve your insulin sensitivity and lower your androgen levels. Keep reading to learn more. Do weight loss and pregnancy seem like an impossible feat? If you live with polycystic ovary syndrome (PCOS), the idea of maintaining a healthy weight or being surrounded by children squealing with delight can feel out-of-reach. But no matter…
Women's health
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Heart Disease in Women (Subtle signs & risk factors)
Read moreFebruary is Heart Month! Here are the subtle signs and risk factors of heart disease in women. Keep reading to learn how to reduce your heart disease risk with simple diet and lifestyle changes. Cardiovascular disease (CVD) or heart disease is a range of conditions…
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Shrink fibroids fast with diet (evidence-based)
Read moreIn this blog post: learn how to shrink fibroids fast by making small changes to your diet and lifestyle. As a Black woman with several family members and friends who battle fibroids daily, I understand the distress this condition causes. Heavy periods, back pain, abdominal…