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Chia seed pudding

Chia Seed Pudding with Raspberries

  • Author: Somi
  • Prep Time: 5 minus
  • Total Time: 5 minus
  • Yield: Serves 1 1x
  • Category: Breakfast
  • Diet: Vegan

Description

A nutrient-dense alternative to oatmeal


Scale

Ingredients

  • 50g chia seeds
  • 250ml unsweetened almond milk
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon maple syrup (optional)

To top

  • 50g raspberries
  • 1 teaspoon mixed seeds
  • 1 teaspoon dessicated coconut
  • 2 tablespoons Greek-style soy yoghurt

Instructions

Combine chia seeds, vanilla extract, milk and maple syrup (if using) in a medium bowl. Cover with cling film and leave to set overnight or for 4 hours at least.

Top with fruit, seeds, dessicated coconut and yohurt and enjoy!


Notes

Omit maple syrup if you’re diabetic or on a keto diet.


Nutrition

  • Serving Size: Serves 1
  • Calories: 296kcal
  • Sugar: 4.3g
  • Fat: 22.4g
  • Saturated Fat: 2.5g
  • Carbohydrates: 9g
  • Fiber: 23.6g
  • Protein: 14.2g

Keywords: Chia seeds

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