A healthy French Toast recipe that will keep you energised and satisfied until lunchtime. You now wave goodbye to mid-morning slumps!
4 large eggs
250ml unsweetened soy or almond milk (use dairy if you prefer)
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
4 slices thick bread
60g unsalted butter
4 heaped tablespoon Greek-style soya or Greek yoghurt
200g fresh blueberries (or any other berry or fruit of choice)
4 heaped teaspoons roasted mixed seeds
Honey or maple syrup, to serve (optional)
Whisk eggs, milk, vanilla cinnamon and a pinch of salt in a medium bowl and set aside.
Place the bread in a large, shallow dish in a single layer. Pour the egg mixture over the bread and allow to soak for about 5 minutes on each side.
Heat 15g of butter in a frying pan then fry one bread slice until golden brown on each side. Repeat the process until all the slices of bread are complete. Serve each slice of bread with a tablespoon of Greek yoghurt, sprinkle on the toasted seeds and drizzle with a honey or maple syrup if you wish.