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Healthy French Toast Breakfast Recipe

  • Author: Somi Igbene

Description

A healthy French Toast recipe that will keep you energised and satisfied until lunchtime. You now wave goodbye to mid-morning slumps!


Scale

Ingredients

  • 4 large eggs
  • 250ml unsweetened soy or almond milk (use dairy if you prefer)
  • 1 teaspoon vanilla extract
  • ΒΌ teaspoon ground cinnamon
  • 4 slices thick bread
  • 60g unsalted butter
  • 4 heaped tablespoon Greek-style soya or Greek yoghurt
  • 200g fresh blueberries (or any other berry or fruit of choice)
  • 4 heaped teaspoons roasted mixed seeds
  • Honey or maple syrup, to serve (optional)

Instructions

  • Whisk eggs, milk, vanilla cinnamon and a pinch of salt in a medium bowl and set aside.
  • Place the bread in a large, shallow dish in a single layer. Pour the egg mixture over the bread and allow to soak for about 5 minutes on each side.
  • Heat 15g of butter in a frying pan then fry one bread slice until golden brown on each side. Repeat the process until all the slices of bread are complete. Serve each slice of bread with a tablespoon of Greek yoghurt, sprinkle on the toasted seeds and drizzle with a honey or maple syrup if you wish.
  • Enjoy

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