Description
Barley porridge with blueberries, mixed seeds and yoghurt
Ingredients
Scale
- 40g barley flakes
- 250ml soya or dairy milk
- Pinch cinnamon
- ½ teaspoon vanilla extract
- 2 tablespoons plain yoghurt
- 25g blueberries
- 1 tablespoon mixed seeds
Instructions
Put barley flakes, cinnamon, vanilla extract, and milk in a pan. Cook on a simmer for 10-15 minutes or until the barley is soft. Tip into a medium bowl, top with blueberries, yoghurt, and mixed seeds.
Enjoy
Nutrition
- Serving Size: Serves 1
- Calories: 355
- Sugar: 10.7g
- Sodium: 76mg
- Fat: 12.2
- Saturated Fat: 3g
- Unsaturated Fat: 7.4
- Trans Fat: 0.1g
- Carbohydrates: 42g
- Fiber: 8.5g
- Cholesterol: 9.9mg