Description
A healthy recipe for Nigerian Bean Cakes (Moi Moi)
Ingredients
Scale
- 200g bean flour or chickpea flour
- 250ml water
- 1 tablespoon crayfish seasoning (or vegetable seasoning)
- 1 tablespoon chilli flakes (optional)
- 1 tablespoon olive oil (optional)
- 1 tin mackerel (flaked)
Instructions
Heat the oven to 200C.
Combine all ingredients in a large mixing bowl.
Grease 4 medium ramekins with olive oil then divide the mixture equally between them. Cover the ramekins with foil then bake in the oven for 40 minutes or until a skewer comes out clean.
Serve with a side salad, or steamed / lightly stir-fried non-starchy vegetables.
Nutrition
- Serving Size: Per serving
- Calories: 265kcal
- Sugar: 1.1.g
- Fat: 10.2g
- Saturated Fat: 1.7g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 17.3g