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Nigerian Bean Cakes | Somiigbene_nutritionist

Nigerian Bean Cakes (Moi Moi): 5 Ingredients

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  • Author: Somi
  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Breakfast
  • Method: Oven bake
  • Cuisine: Nigerian

Description

A healthy recipe for Nigerian Bean Cakes (Moi Moi)


Ingredients

Scale
  • 200g bean flour or chickpea flour
  • 250ml water
  • 1 tablespoon crayfish seasoning (or vegetable seasoning)
  • 1 tablespoon chilli flakes (optional)
  • 1 tablespoon olive oil (optional)
  • 1 tin mackerel (flaked)

Instructions

Heat the oven to 200C.

Combine all ingredients in a large mixing bowl.

Grease 4 medium ramekins with olive oil then divide the mixture equally between them. Cover the ramekins with foil then bake in the oven for 40 minutes or until a skewer comes out clean.

Serve with a side salad, or steamed / lightly stir-fried non-starchy vegetables.

 

 


Nutrition

  • Serving Size: Per serving
  • Calories: 265kcal
  • Sugar: 1.1.g
  • Fat: 10.2g
  • Saturated Fat: 1.7g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 17.3g