Description
Oatmeal can make a satisfying breakfast if you enrich it with protein, healthy fats and extra fibre. This recipe is simple and ready to eat in seven minutes or less.
Ingredients
· 30g oats
· 100ml unsweetened soya or semi-skimmed milk
· ¼ teaspoon vanilla extract
· ¼ teaspoon ground cinnamon
· 10g peanuts, chopped
· 10g mixed seeds
· 50g blackberries
· 1 tablespoon pomegranate seeds
· 50g plain low-fat Greek yoghurt
Instructions
1. Put oats, milk, vanilla extract and ground cinnamon in a small saucepan. Cook on a simmer for five minutes or until oats soften and thicken. Take the pan off the heat, then stir in the chopped peanuts.
2. Transfer oatmeal into a medium bowl, top with yoghurt, mixed seeds, berries and pomegranate seeds.
3. Enjoy!
Notes
If you have high cholesterol, you can use fat-free Greek yoghurt or plant-based Greek-style yoghurt to reduce the saturated fat content of this meal.
Nutrition
- Serving Size: Per serving
- Calories: 361
- Sugar: 9g
- Sodium: 29mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 20g
- Cholesterol: 3mg