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Bran Sticks – A low-sugar, diabetes-friendly breakfast cereal
Read moreEnjoy cereal for breakfast, but want a low-sugar, diabetes-friendly alternative? Bran sticks may be just what you need! Not sure what they are? Let me fill you in real quick! Bran sticks are crispy toasted pieces of wheat shaped like matchsticks. They look just like…
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Vegan Thai Green Tofu Curry (Low-GI)
Read moreThis simple vegan Thai green tofu curry makes the perfect meal in a hurry. It makes a delicious low-GI meal when paired with basmati rice and vegetables. There’s a common misconception that you must give up your traditional recipes and focus on Western cuisine to…
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High Blood Glucose Levels May Raise Dementia Risk, Study Finds
Read moreHigh blood glucose (hyperglycaemia) may increase the risk of dementia, a new observational study has found. Notably, dementia risk increased with the severity of hyperglycaemia and the presence of conditions affecting large blood vessels, including ischaemic heart disease, ischaemic stroke, and chronic kidney disease. The…
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How to Eat a Healthy Diet in 2022 (Five Simple Tips)
Read moreHappy New Year, I wish you all the best in 2022! You’ve probably written down your health goals for 2022, and since you’re a reader of this website, I’m almost sure that improving your diet and fitness is on your list. And that’s wonderful! I…
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Low-GI Barley Porridge
Read moreAre you looking for a breakfast alternative to oatmeal? Let me introduce you to barley porridge! Just like oats, barley is a fantastic source of cholesterol-lowering beta-glucan fibre (Tosh & Bordenave, 2020). However, barley is superior to oats when comparing its effect on blood glucose.…
