Rich in protein, my version of the classic tuna niçoise salad includes beta carotene-rich sweet potatoes and vibrant watercress pesto. Inflammation is the primary reason that sickle cell pain crisis occurs. Based on the research I have done so far,…
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I will not be surprised if this is the first time you have heard of sickle cell anaemia. Most people have no idea what it is, possibly because it is a ‘silent’ condition that typically affects people of African heritage. It…
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Rich in immunity-boosting zinc, this spicy bean and prawn stew is perfect for lunch or dinner. After eating an exclusively plant-based diet for three years and wrecking my gut, I never thought I’d be able to enjoy beans again.…
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“It’s strange how the worst day of your life often starts just like any other. You might even complain very quietly to yourself about its ordinariness. You might wait for something more interesting to happen, something to improve your routine,…
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Bursting with flavour, this tahini chicken curry will easily become one of your comfort food favourites! What’s not to love about tahini (sesame seed butter/paste)? From its beautiful aroma to its gorgeous nutty flavour, it most certainly gives peanut butter…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
