Curried Plantain, Cauliflower Rice & Wild Salmon

Curried Plantain, Cauliflower Rice & Wild Salmon

Anti-inflammatory Buddha bowl with curried plantain cauliflower rice and wild salmon. Inflammation is necessary for survival, but the process becomes damanging if it turns chronic, continuing for weeks, months or indefinitely. For chronic inflammation to occur, you need to be genetically…

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Shiitake Mushroom and Tofu Stir-Fry

Shiitake Mushroom and Tofu Stir-Fry

Cook this simple but delicious pak choi, shiitake mushroom and tofu stir-fry on days when you’re short on time. Perfect with a bowl of whole wheat noodles or basmati rice. Stir-fries are the easiest meals to cook! They’re a lifesaver…

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Healthy Nigerian Bean Cakes (Moi Moi): 5 Ingredients

Healthy Nigerian Bean Cakes (Moi Moi): 5 Ingredients

Want a new way to eat legumes? Then you must try these Nigerian bean cakes! They’re super easy to prepare and extremely versatile. Bean cakes or ‘Moi Moi’ as they’re traditionally called in Nigeria are a staple. Many families eat…

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Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Need a healthy banana bread recipe that’s delicious but low in sugar? You’re in luck, because this recipe is all of that and more! This moist banana bread recipe is sugar-free, artificial sweetener-free and dairy-free! Research continuously shows how toxic…

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California Walnut ‘Meatballs’ with Mediterranean Couscous & Parsley Dressing

California Walnut ‘Meatballs’ with Mediterranean Couscous & Parsley …

Want a meat and fish-free recipe that’s still bursting with healthy omega-3 fats and protein? Then bookmark this ‘meatballs’ recipe made with California Walnuts. They’re full of texture, nutritious and incredibly delicious! Want to know the cuisine that’s scientifically proven…

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