Looking for a scrummy dish for meatless Monday? This peanut and tofu curry is just what you’re looking for! It is bursting with flavour, super simple to put together, and as always, nutrient-dense! Peanuts: Rich in healthy, monounsaturated fats with…
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It doesn’t getter better than my chipotle borlotti beans with sweet chilli salmon for lunch. Deliciousness and quality nutrition – guaranteed! It is with a joyful heart that I announce that I am officially back to my happy place with…
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There is a lot of controversy surrounding how much protein we need to eat and what the best sources of protein are. In this blog post, we will cover this and also explore the healthiest way to include protein in…
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Carbohydrates have a bad reputation that they shouldn’t. You should avoid or keep some of them to a minimum, but you should eat others in adequate quantities. In this blog post, I help you understand the types of carbohydrates you…
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Essential fatty acids are those fats that you can only get through diet because your body cannot make them. The two essential fatty acids are alpha-linolenic acid, an omega-3 fat and linoleic acid, an omega-6 fat. Enzymes in your body…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I give you simple, science-based advice about nutrition and wellbeing to help you live a healthier lifestyle.
