Peanut & Tofu Curry

Peanut & Tofu Curry

Looking for a scrummy dish for meatless Monday? This peanut and tofu curry is just what you’re looking for! It is bursting with flavour, super simple to put together, and as always, nutrient-dense! Peanuts: Rich in healthy, monounsaturated fats with…

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Chipotle Borlotti Beans with Sweet Chilli Salmon & Side Salad
London

Chipotle Borlotti Beans with Sweet Chilli Salmon & …

It doesn’t getter better than my chipotle borlotti beans with sweet chilli salmon for lunch. Deliciousness and quality nutrition – guaranteed! It is with a joyful heart that I announce that I am officially back to my happy place with…

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The Healthy Way to Include Protein in Your Diet
London

The Healthy Way to Include Protein in …

There is a lot of controversy surrounding how much protein we need to eat and what the best sources of protein are. In this blog post, we will cover this and also explore the healthiest way to include protein in…

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The Carbohydrates You Should Prioritize for Health
London

The Carbohydrates You Should Prioritize for Health

Carbohydrates have a bad reputation that they shouldn’t. You should avoid or keep some of them to a minimum, but you should eat others in adequate quantities. In this blog post, I help you understand the types of carbohydrates you…

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Omega-3 Fats and Your Health

Omega-3 Fats and Your Health

Essential fatty acids are those fats that you can only get through diet because your body cannot make them. The two essential fatty acids are alpha-linolenic acid, an omega-3 fat and linoleic acid, an omega-6 fat. Enzymes in your body…

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