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theprediabetesnutritionist

Newly diagnosed with prediabetes or type 2 diabete

Newly diagnosed with prediabetes or type 2 diabetes? Here’s what you need to know.

#prediabetes #type2diabetes #bloodsugarbalance #bloodsugarcontrol

Many people don’t know how much they are eat and

Many people don’t know how much they are eat and are often confused when they lose or gain weight or have uncontrolled blood sugars. Measuring, weighing, and recording your food is the way to know the amount you actually eat.

It is not harmful when done reasonably and can help you ensure you’re eating enough, making informed choices and doing your best to keep your blood sugar within target ranges. That said, it is not something you need to do indefinitely. Once you figure out your needs, stop measuring or weighing to avoid unhealthy behaviours sneaking up on you.

#portioncontrol #bloodsugarcontrol #prediabetesnutrition #type2diabetes #registerednutritionist #londonnutritionist

Restrictive eating can lead to yo-yo dieting, whic

Restrictive eating can lead to yo-yo dieting, which is even worse for blood sugar control. Sustainable, balanced eating is the best way to achieve blood sugar regulation in prediabetes and type 2 diabetes.

Think long-term not short-term #registerednutritionist #prediabetes #sustainablenutrition

Is weight loss important for blood sugar control i

Is weight loss important for blood sugar control in prediabetes?

The simple answer is that there’s no one size fits all answer to this question. It all depends on your personal situation and what YOU want to achieve.

Need help figuring that out? DM me and let’s chat.

#prediabetes #bloodsugarcontrol #bloodsugarregulation #bloodsugarbalance #healthylifestylechange #sustainablenutrition #preventivehealth

Ask any Nigerian and they'll confirm that Sundays

Ask any Nigerian and they'll confirm that Sundays would be incomplete without jollof rice and chicken. So, I feel your distress if you're Nigerian and have been told you need to give it up because you have prediabetes or type 2 diabetes.

I’m here to confirm that jollof rice can absolutely stay on your menu regardless of your diagnosis. The catch, though, is that you must pay careful attention to how you cook it, your portion sizes and the foods you pair it with.

Head over to my website to print my super simple jollof rice recipe, served with balsamic chicken and steamed greens for balanced blood sugars.

#jollofrice #balsamicchicken #bloodsugarbalance #bloodsugarregulation #prediabetes #blacknutritionist #blackhealthmatters #londonnutritionist #nigeriannutritionist #preventivehealth

This carefully balanced vegan Buddha bowl with qui

This carefully balanced vegan Buddha bowl with quinoa, tofu, red kidney beans, and spinach makes a nourishing lunch or dinner. Its low glycemic index is perfect for maintaining blood sugar balance in prediabetes or type 2 diabetes.

Full recipe available on my website: www.somiigbene.com

#lowglycemic #lowgi #bloodsugarbalance #bloodsugarregulation #prediabetes #preventdiabetes #preventivehealth #blacknutritionist #blackhealthmatters #blackwellnessbloggers #lowgirecipes #lowgidiet

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HELLO & WELCOME!

I’m Dr Somi Igbene a registered nutritionist (ANutr) and biomedical scientist. I share evidence-based tips and recipes to help you reverse prediabetes, lower A1c and maintain a healthy weight sustainably.

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