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drsomiigbene

Spicy baked sweet potatoes with spring greens, boi

Spicy baked sweet potatoes with spring greens, boiled egg & chickpeas.

Recipe available on: somiigbene.com Link in bio @drsomiigbene

P.S. Nutrition content (prediabetes focused) now lives on @theprediabetesnutritionist 🧡

My nutrition content will now be posted on @thepre

My nutrition content will now be posted on @theprediabetesnutritionist see you there 😊

No meat, poultry or seafood, but this vegetarian b

No meat, poultry or seafood, but this vegetarian broccoli pesto pasta is still protein-rich, delivering a near-perfect 24g per serving. It is a an excellent source of fibre and unsaturated fatty acids too!

And best of all, with an estimated glycaemic load of 12.2, this won’t spike your blood sugars and will give you steady energy release until your next meal.

You can get the recipe from my website. Tap the link in my stories or paste this link https://bit.ly/3rvZk8j in your browser.

#prediabetes #diabetesrecipes #lowgidiet #lowgi #lowgirecipes #healthymealideas #blackprediabetesnutritionist

Swipe to learn why high blood glucose is not the b

Swipe to learn why high blood glucose is not the biggest issue with prediabetes and the other problems you need to be aware of.

If you’ve recently been diagnosed with prediabetes and have been conned into drinking special teas or taking random pills to lower your blood glucose, you NEED to read this.

Comment below if this post put things into perspective for you.

P.S. Learning how to control and reverse prediabetes with a healthy lifestyle is what I teach in my 12-week programme. If you’d like to learn the step-by-step method, I use to help my clients make sustainable diet changes, book a free 15-minute consultation via the link in my bio 👉🏾@drsomiigbene.

#diabetesnigeria #prediabetes #bloodsugarregulation #blacknutritionist #prediabetesnutritionist #bloodsugarbalance #nigeriannutritionist #blackwellness #blackhealthmatters

Insulin resistance means that your body doesn’t

Insulin resistance means that your body doesn’t respond normally to insulin in the blood - it is insensitive or ‘partially deaf’ to insulin.

Besides diabetes, insulin resistance can lead to poor metabolic health and heart disease.

You may have insulin resistance if you have two or more of the following:
1 | High waist circumference (>80cm for women and 94cm for men)
2 | High blood pressure
3 | High triglycerides
4 | Pre-diabetes
5 | High uric acid levels in your blood

You may also have insulin resistance if you’re at a normal weight but have a high waist circumference.

The good news is that you can reverse insulin resistance and pre-diabetes with a healthy lifestyle. And yes, we all know what a healthy lifestyle entails, but we also know it is challenging to implement.

P.S. If you’re ready to learn how to eat a sustainable healthy diet to reverse insulin resistance and pre-diabetes, click on the link in my bio @drsomiigbene to learn how I can support you.

P.P.S. Swipe for testimonial from my client Chelsea.

#bloodsugarbalance #prediabetes #blacknutritionist #healthyweightloss #healthyeatinghabits #insulinresistance

It seems high LDL cholesterol is not the only risk

It seems high LDL cholesterol is not the only risk factor for diabetes, Low LDL cholesterol may be problematic too. This new observational studies conducted in Chinese adults found that high levels of LDL cholesterol increased diabetes risk by 29%, while low levels of LDL cholesterol increased risk by 57%.

You can read more about the study and its findings on somiigbene.com

#blacknutritionist #preventivehealthcare #prediabetesnutrition #blackhealthmatters #blackwellness

You may think you need to skip meals to lose and m

You may think you need to skip meals to lose and maintain a healthy weight.

But what you forget is that skipping meals can slow your metabolism and make you more likely to overeat when you eventually eat. And even if you can control the amount of food you eat and lose weight, that strategy (skipping meals) will only work short-term and you’ll eventually go back to what you’re used to and regain the weight.

👉🏾Skipping meals may work for short-term weight loss but it FAILS for long-term weight maintenance.

If you’ve tried skipping meals for weight loss, how long did it work for you?

P.S. If you’re ready to stop skipping meals and start eating enough to lose weight and maintain a healthy weight long-term click on the link in my bio👉🏾 @drsomiigbene to learn how I can support you.

#sustainablenutrition #healthyeatinghabits #blacknutritionist #prediabetesnutrition #blackwellness #blackhealthcareprovider

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HELLO & WELCOME!

I’m Dr Somi Igbene a registered nutritionist (ANutr) and biomedical scientist. I share evidence-based tips and recipes to help you reverse prediabetes, lower A1c and maintain a healthy weight sustainably.

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