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How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Sugar, saturated fat and salt are three critical i

Baked plantains, asparagus and peas with baked cod

Fibre is a type of undigestible carbohydrate with

Chipotle Pinto Beans, Roast Chicken & Steamed Broc

Still on the topic of protein-based foods… He

Choose protein-based breakfasts more often to avoi

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The Prediabetes Nutritionist

Nutrition & Wellness Tests

HbA1c Test

Menopause Health

Female Hormone Test

Vitamin D

Cholesterol Test Kit

Baseline Plus Test

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

theprediabetesnutritionist

Somi Igbene | PhD ANutr