- How to grocery shop, organise your fridge, kitchen and pantry
- How to eat out, handle social situations and travelling
- Support to help you develop long-term, sustainable healthy habits
- A personalised plan and written reports that will allow you to reach your goals
- 12 weekly coaching sessions via Skype/zoom/whats app video/face-time
- Session summary notes after each check-in
- Assessment of your 3-day food diary and personal strategy questionnaire
- Daily email support when needed
12-Week Personalised Nutrition & Habit Change Programme
Up until now, you’ve probably counted calories, tracked macros, used portion-control plates or containers, cut out whole food groups, tried meal replacement diets, paleo, keto, vegan and every other diet there is on offer.
Through calorie counting and macro tracking, you have probably learned how to put your body in a calorie deficit for fat loss and how to put it in a calorie surplus for muscle-building. But you have found them too restrictive for everyday living, and you don’t want to keep tracking macros or counting calories for the rest of your life.
You’ve found yourself going through periods where you eat really well and feel very proud of yourself, only to eat something ‘bad’ feel terrible, binge and then fall off the wagon for prolonged periods. When you eventually get back on the wagon, the same cycle repeats itself, and you feel stuck in a rut.
Now you’re at your wit’s end, and you want to learn how to break the cycle once and for all. You’re also finally ready to learn how to:
- Eat a wholesome diet without relying heavily on supplements or protein powders
- Stop restricting your food, dieting, counting calories, tracking macros or points
- Eat the food you love without feeling guilty
- Eat an anti-inflammatory diet that nourishes, balances your hormones, fights inflammation & helps you lose weight.
- Deal with cravings and curb emotional eating
- Reset your mindset to help you lose weight and keep it off for good
- Include a variety of foods in your diet, so you never get bored and to ensure that you get all the nutrients you need to keep you healthy
- Cook simple, delicious recipes that you and your family can enjoy
- Order takeout or eat out in social settings without feeling anxious or getting worried that you’ll ruin your new lifestyle and start back at square one and,
- Incorporate a moderate exercise routine that keeps you feeling fit and strong
Eating should be easy! And should allow you eat foods that are enjoyable and nourishing to your body and soul.
We are all wired differently, and the truth is that no single diet works the same for everyone. In saying that, we can all benefit from eating a whole foods diet that is jam-packed with nourishing micronutrients, and health-boosting antioxidants and phytochemicals.
If you’re ready to learn how to eat a nourishing whole foods diet that:
- Is simple, sensible and sustainable
- Nutrient dense
- Does not involve calorie counting, cutting out food groups or avoiding social events
- Helps you balance your hormones and fight inflammation (type II diabetes, PCOS, fibroids, sickle cell anaemia e.t.c)
- Helps you lose excess fat without feeling deprived and enables you to maintain the fat loss
- Teaches you to incorporate ‘fun foods’ in moderate quantities without guilt
- Helps you look and feel good in your skin
…this is the programme for you.