Personalised Coaching - The Prediabetes Nutritionist

Achieve your HbA1c, blood pressure and choleterol targets with expert nutrition support: I want to hit my target!

The Prediabetes Nutritionist

Personalised Coaching

(2 customer reviews)

Suitable if you have minor questions and you’re able to take my recommendations and run with them. In this 90-minute session, you will learn how to eat a whole foods diet that supports your health. I’ll also briefly cover tips that will ensure you’re getting the nutrients you need to stay healthy. In my opinion, weight loss (if needed) is a by-product of health!

  • A 90-minute virtual video session covering the guiding principles to healthy nutrition (and weight loss if needed)
  • The Proper Portions Manual
  • 30-minute review session



Up until now, you’ve probably counted calories, tracked macros, used portion-control plates or containers, cut out whole food groups, tried meal replacement diets, paleo, keto, vegan and every other diet there is on offer.

Through calorie counting and macro tracking, you have probably learned how to put your body in a calorie deficit for fat loss and how to put it in a calorie surplus for muscle-building. But you have found them too restrictive for everyday living, and you don’t want to keep tracking macros or counting calories for the rest of your life.

You’ve found yourself going through periods where you eat really well and feel very proud of yourself, only to eat something ‘bad’ feel terrible, binge and then fall off the wagon for prolonged periods. When you eventually get back on the wagon, the same cycle repeats itself, and you feel stuck in a rut.

Now you’re at your wit’s end, and you want to learn how to break the cycle once and for all. You’re also finally ready to learn how to:

  • Eat a wholesome diet without relying heavily on supplements or protein powders.
  • Stop restricting your food, dieting, counting calories, tracking macros or points.
  • Eat the food you love without feeling guilty.
  • Eat nourishing foods that help you lose excess weight without feeling deprived and hungry.
  • Deal with cravings and curb emotional eating
  • Reset your mindset to help you lose weight and keep it off for good
  • Eat a variety of foods, so you never get bored and get all the nutrients you need to keep you healthy.
  • Cook simple, delicious recipes that you and your family can enjoy
  • Order takeout or eat out in social settings without feeling anxious or getting worried that you’ll ruin your new lifestyle and start back at square one and,
  • Incorporate a moderate exercise routine that keeps you feeling fit and strong

Eating should be easy! Whether or not you love to cook, you should know how to make food choices that are enjoyable and nourishing to your body.

We are all wired differently, and the truth is that no single diet works the same for everyone. In saying that, we can all benefit from eating a whole foods diet that is jam-packed with nourishing micronutrients, and health-boosting antioxidants and phytochemicals.

If you’re ready to learn how to eat a nourishing whole foods diet that:

  • Is simple, sensible and sustainable
  • Does not involve calorie counting, cutting out food groups or avoiding social events
  • Helps you lose excess fat without feeling deprived and enables you to maintain fat loss
  • Helps you lower and maintain healthy blood sugars
  • Teaches you how to stop craving nutrient-poor foods
  • Teaches you to eat intuitively
  • Helps you look and feel good in your skin
  • Regain your zest for life

…this personalised service is for you.

2 reviews for Personalised Coaching

  1. Mel

    This lady (Somi) … I can’t thank her enough, she broke things down so I understood what and why.
    I have just got my meal plan and can not wait to start.
    She gave me that reassurance of personal care, and not a business venture.
    She is very thorough, professional and delightful. Wish I contacted her sooner .

  2. Abi

    Dr. Somi Igbene has provided me with knowledge on a healthier way of eating. Since starting this journey with Somi, those joint pains and hot flashes have gradually disappeared, I didn’t think about them till about the 8th week when I realized i had been working out more and sleeping better. The knowledge I have acquired has improved my lifestyle and that of my household. Thanks Somi for impacting my health positively.

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