Description

Don’t want to cut out food groups from your diet, but want to keep your blood glucose levels in control?

No problem!

This portions planner, personalised for YOU by Dr Somi Igbene, is just what you need! You initially provide details about your lifestyle and goals via a questionnaire, and within five working days, you will receive your personalised plan.

You can expect to receive guidance on:

• The number of portions of each food group to aim for daily
• The best ways to pair foods for optimum glucose control
• The best carbohydrate, protein, fat and vegetable choices
• Tips on how to reverse prediabetes and cultivate healthy eating habits