My Proper Portions manual teaches you how to eat real, whole foods in portions right for you. You will lose weight if you need to and provide your body with the nutrients (in adequate quantities) to stay healthy.
This 78-page manual shows you how to:
- Set smart, measurable, achievable and realistic goals
- Get into the right mindset and prepare yourself for long-term success
- Eat the correct portions of whole foods to support your health goals
- Fill your plate at each meal for maximum satisfaction
- Prepare nutrient-dense recipes that support health goals and your wellbeing
You can achieve your goals with this manual, but if you want a personalised meal plan that takes your dietary preferences, unique needs and lifestyle into consideration, select personalised meal plan then book a FREE 15-minute consultation.