Proper Portions Manual

If you’ve tried many diets in the past and none of them has worked, you’re not alone! And no, it’s not your fault – most diets are destined to fail! They are typically restrictive, eliminate major food groups and encourage disordered elating.

I’m glad you’re here because your last diet is the last diet you’ll ever need to follow!

My Proper Portions manual teaches you how to eat real, whole foods in portions right for you. You will lose weight if you need to and provide your body with the nutrients (in adequate quantities) to stay healthy.

This 78-page manual shows you how to:

• Set smart, measurable, achievable and realistic goals
• Get into the right mindset and prepare yourself for long-term success
• Eat the correct portions of whole foods to support your health goals
• Fill your plate at each meal for maximum satisfaction
• Prepare nutrient-dense recipes that support health goals and your wellbeing

You can achieve your goals with this manual, but if you want a personalised meal plan that takes your dietary preferences, unique needs and lifestyle into consideration, select personalised meal plan then book a FREE 15-minute consultation.