Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!
A simple guide to eating portion-controlled, African low-glycemic meals.
£5.00
Confused about how to eat healthy, balanced meals while enjoying your African or Nigerian diet? The African T-plate method teaches you how to achieve this without counting calories or struggling to decide what and how to eat.
The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?
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