- Track your food, fitness, weight and sleep.
- Include daily health and wellness quotes to keep you on track and keep your mindset positive
- Review each week to assess your progress.
A daily food and fitness logbook to help you achieve your health goals. Record your meals, daily affirmations, track your sleep, your mood, physical activity and weight.
It covers 12 weeks and includes daily positive quotes centred around mindset, body image, wellness and success.