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Raw Cacao Chocolate Oats 3

Raw Cacao Chocolate Oats

  • Author: Somi Igbene PhD ANutr
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: Serves 1 1x
  • Method: Stove
  • Cuisine: N/A

Description

Delicious Raw Cacao Chocolate Oats


Ingredients

Scale

For chocolate oats

  • 50g rolled or jumbo oats
  • 100ml unsweetened almond milk
  • 1 teaspoon raw cacao powder
  • 1 teaspoon vanilla essence
  • 1 teaspoon ground cinnamon

To Top

  • 40g raspberries
  • 50g Greek-style plain yoghurt (soya)
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon desiccated coconut
  • Chopped mint (optional)

 


Instructions

  • Combine all the ingredients for oats in a medium saucepan. Add around 100ml of water and cook on medium heat for 5-7 minutes.
  • Take the pan off the heat then top with raspberries, Greek-style yoghurt, pumpkin seeds, and desiccated coconut.
  • Sprinkle with chopped mint if using.
  • Enjoy!


Nutrition

  • Serving Size: Per serving
  • Calories: 300
  • Sugar: 3.9g
  • Sodium: 126mg
  • Fat: 11.7g
  • Saturated Fat: 3.6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37.3g
  • Fiber: 11.1g
  • Protein: 11.5g
  • Cholesterol: 0.15mg

Keywords: Oats, Raw Cacao

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