Description
This combination of roast sweet potatoes, omelette and spinach in tomato sauce makes a flavourful, nutritious and blood sugar-friendly breakfast.
Ingredients
For the sweet potato
300g sweet potatoes, peeled and halved
1 teaspoon smoked paprika
1 teaspoon herbs de Provence
½ teaspoon olive oil
For the spinach & tomato sauce
200g baby spinach
400g cherry tomatoes, roughly chopped
2 teaspoon olive oil
1 teaspoon vegetable bouillon
1 tablespoon Harissa paste
2 teaspoon smoked paprika
1 medium onion, finely chopped
1 large garlic clove, finely chopped
For the eggs
4 eggs
Pinch of salt
Black pepper, to taste
1 teaspoon olive oil
Instructions
1. Preheat oven to 230°C (440°F) then line a baking tray with parchment paper and set aside.
2. Cut diagonal lines into the sweet potato then place in a medium bowl and add paprika, hers de Provence and olive oil. Toss well then place on the baking tray and bake in the oven for 30mins until browned and tender.
3. Heat olive oil in a medium non-stick saucepan over medium heat. Fry onions for one minute to soften, without burning. Add cherry tomatoes, garlic, harissa paste, paprika and vegetable bouillon. Fry for 8 minutes or until the tomatoes lose their tartness. Add the spinach, take the pan of the heat and stir continuously until the spinach wilts.
4. Beat eggs with a pinch of salt and black pepper. Heat half of the olive oil in a medium non-stick frying pan then add half of the egg mixture. Fry for one minute then flip and fry for another minute. Repeat for the remaining egg mixture.
5. Serve sweet potato with egg, spinach and tomato sauce. Garnish with chilli flakes and extra black pepper, if desired.
Nutrition
- Serving Size: Per Serving
- Calories: 368g
- Sugar: 17g
- Sodium: 239mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 20g