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Sardines, Spinach & Eggs

Sardines, Sautéed Spinach & Eggs

  • Author: Somi
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Cuisine: N/A


A protein-rich breakfast, rich in omega-3 fats and vitamin D


  • 100g tin sardines in spring water
  • 10 baby plum tomatoes, chopped
  • 2 small sundried tomatoes, chopped
  • 1 small shallot, finely chopped
  • 1 garlic clove, finely chopped
  • 1/2 teaspoon dried oregano
  • 100g baby spinach
  • 2 small eggs, fried or poached
  • 1 teaspoon olive oil
  • 1 small handful freshly chopped parsley
  • Satl and pepper, to taste
  • Chili flakes to garnish (optional)


Heat olive oil in a frying pan over medium heat. Add shallots and garlic and fry for 1 minute until softened.

Add chopped tomatoes and dried oregano and fry for five minutes. Add sardines and sun-dried tomatoes, fry for 3 minutes then add freshly chopped parsley and take the pan off the heat.

For the spinach, add 1/2 teaspoon of olive oil lin a non-stick pan. Add the spinach, and a pinch of garlic powder. Toss in the pain until it wilts then take the pan off the heat. Season with a pinch of salt.

Serve the sardine sauce over spinach with a side of fried eggs. Garnish with extra fresh parsley, chilli flakes and black pepper if you wish.

Keywords: Sardines, Spinach, Eggs, Breakfast

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