Sweet French toast can be quite high in added sugar and may not be the best option when managing blood sugar imbalances. Try this low-sugar savoury French toast for a blood-sugar-friendly alternative.
Nutritional Highlights
Vitamin D works closely with calcium and phosphorus to maintain bone health. Low vitamin D is associated with a higher risk of prediabetes. Per serving, this meal provides 4 mcg or 40% of the daily recommended nutrient intake (RNI).
Zinc helps wounds heal, strengthens immunity and helps the body to make DNA, the genetic material in cells. People with type 2 diabetes often have low zinc levels, and some research suggests that it may help to lower blood sugar and cholesterol levels. This meal provides 2mg or 28.7% of the daily RNI of zinc per serving.
Potassium – works closely with sodium and chloride to maintain acid balance, electrical charge and blood pressure. A low-potassium diet is associated with high blood pressure. Per serving, this meal provides 456 mg or 13% of the daily RNI of potassium.
Iron – plays a central role in transporting oxygen around the body. It also plays vital roles in energy, DNA production, and other chemical processes in the body. Females of childbearing age are most at risk of iron deficiency due to menstruation and unhealthy diets. This meal provides 4mg or 28.5% of the RNI of iron for females per serving.
Calcium – is crucial for healthy bones and teeth, regulating heartbeat, blood clotting, and blood pressure control. This meal provides 153 mg or 19% of the RNI of calcium per serving.
Prep time: 5 mins | Cook time: 4 mins | Serves 1
Ingredients
1 slice of seeded wholemeal toast
2 large eggs
Pinch black pepper
Pinch garlic powder
1 teaspoon grated parmesan
2 teaspoons chopped parsley
¼ small avocado, sliced
1 teaspoon olive oil
Directions
Whisk eggs, parmesan, garlic powder, parsley and black pepper in a large, shallow bowl. Soak both sides of the bread in the egg mixture.
Heat olive oil in a non-stick frying pan and swirl until the oil evenly coats the pan. Transfer the bread and egg mixture to the pan and fry for two to three minutes on each side until golden. Transfer to a serving plate, then top with avocado and garnish with extra parsley and black pepper. Enjoy.
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Savoury French Toast (Blood Sugar Friendly)
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 1 1x
Description
Try this low-sugar savoury French toast for a blood sugar-friendly alternative.
Ingredients
- 1 slice seeded wholemeal toast
- 2 large eggs
- Pinch black pepper
- Pinch garlic powder
- 1 teaspoon grated parmesan
- 2 teaspoons chopped parsley
- ¼ small avocado, sliced
- 1 teaspoon olive oil
Instructions
Whisk eggs, parmesan, garlic powder, parsley and black pepper in a large, shallow bowl. Soak both sides of the bread in the egg mixture.
Heat olive oil in a non-stick frying pan and swirl until the oil evenly coats the pan. Transfer the bread and egg mixture to the pan and fry for two to three minutes on each side until golden. Transfer to a serving plate, top with avocado, and garnish with extra parsley and black pepper. Enjoy.
Nutrition
- Serving Size: Per serving
- Calories: 347
- Sugar: 1g
- Sodium: 454
- Fat: 24
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 424mg
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